Will eating seafood at night make you fat?

Seafood is a food that is deeply loved by people in daily life. It is not only delicious but also has very high nutritional value. However, many people worry that eating seafood will make them fat. In fact, compared with other types of food, seafood is the least likely to cause weight gain because its calorie and fat content are much lower than meat. Friends who are worried about gaining weight can put their doubts aside, but it is not advisable to eat too much seafood.

1. Will eating seafood at night make you fat?

What makes people fat is mainly the calories and fat content of food.

The calorie and fat content of seafood is much lower than that of meat.

Take crabs and clams, for example:

The calorie content of crab per 100 grams is 103.00 kcal and the fat content is 2.60 grams. The calories of clams per 100 grams are 62.00 kcal and the fat content is 1.10 grams. If compared with animal meat, chicken and rabbit meat have the lowest calories among animal foods. Let’s take chicken as an example. The calories per 100 grams of chicken are 167.00 kcal and the fat content is 9.40 grams. The calories per 100 grams of rabbit meat are 102.00 kcal and the fat content is 2.20 grams.

From this comparison, we can see that seafood will not make people fat.

But be aware that crabs are high in cholesterol (267.00 mg).

2. Will eating seafood make you fat?

First of all, we must be clear that eating seafood does not mean you won’t gain weight, but compared to other meats, eating seafood is less likely to make you gain weight.

We all know that what makes people fat is mainly the calories and fat content of food.

Among meats, the calorie and fat content of beef, mutton and other meats are surprisingly high, and pork is the meat with the highest calorie content among them. It is no wonder that most nutritionists do not recommend using pork as the main meat in nutritional combinations.

As a kind of meat, seafood is a representative of high protein and low fat. Compared with other meats, the calories and fat content of seafood are absolutely higher. The protein entering the human body is digested and hydrolyzed into amino acids, which are absorbed and synthesized into the protein needed by the human body. At the same time, new protein is constantly metabolized and decomposed. The two are always in a dynamic balance. However, if protein intake is too much and exceeds the body's metabolic balance, the body will convert some of the excess protein into fat and store it. When the body lacks energy, it will be converted into carbohydrates to power the body. If more fat is converted from protein, the body will become fat.

However, although seafood is good, if you eat it without scruples, you will inevitably gain weight. Therefore, even if you eat seafood