What to do if you have a migraine and want to vomit

Many people in life have migraine problems, and there are many causes of migraine. If the symptoms of migraine are not relieved for a long time, it will inevitably affect people's normal life and bring a series of impacts on life. In fact, although there is no one way to treat migraine for everyone, you can relieve the pain by taking more magnesium-rich foods and reducing caffeine intake.

1. Several tips to relieve migraine

1. Chew ginger slices

Chewing ginger slices can help relieve nausea and digestive problems that accompany migraines. Ginger can relieve migraines by blocking prostaglandins that cause inflammation of blood vessels in the brain.

2. Eat foods rich in magnesium

A lack of magnesium in the body can lead to reduced blood flow to the brain and low blood sugar, both of which are strongly associated with migraine attacks. It is recommended to eat more magnesium-rich foods such as fresh green leafy vegetables, tomato soup, nuts, melon seeds, whole grains, beans, potatoes, oats, etc.

3. Pay attention to blood sugar

A drop in blood sugar is a common trigger for migraines because low blood sugar can cause blood pressure to rise. You should eat every 4 hours and avoid going without food for 12 hours at night. Eat more low-glycemic index foods such as fruits and vegetables, low-fat yogurt and cheese. Avoid high glycemic index foods such as white bread, pastry, sweetened beverages and candy.

4. Reduce your caffeine intake

Excessive caffeine intake can cause excessive constriction of blood vessels in the head, which can trigger migraines. Caffeine intake of more than 300 mg per day (equivalent to 3 cups of brewed coffee or 5 cups of instant coffee) may cause migraine problems. It is recommended to reduce the intake of caffeinated beverages or switch to decaffeinated beverages. In addition, chocolate also contains caffeine.

5. Increases serotonin levels

Several studies have shown that people with migraines generally have low serotonin levels. It is recommended to eat more high-protein foods, such as chicken, turkey, eggs, dairy products, bananas, dates, oats, rice, whole grains, nuts and melon seeds.

What foods trigger migraines?

1. Eat less 3C foods

Cheese, chocolate, citrus foods, pickled sardines, chicken liver, tomatoes, milk, lactic acid drinks, etc. are rich in tyrosine, which is the main cause of vasospasm, so if you have a history of migraine, it is best to stay away from these foods.

2. Be careful with foods containing nitrite

Sausages, hot dogs: Sausages, hot dogs, ham, bacon and other cured and smoked meats, processed meats and other foods containing nitrites. Foods containing a lot of MSG can cause you migraines, so it is best to eat less of them in your daily life.

3. Be wary of sugar substitutes

Research findings. Sweeteners can over-stimulate or interfere with nerve endings, increase muscle tension, and cause migraines. Diet cola, diet soda, sugar-free gum, ice cream, multivitamins, and many medicines all contain aspartame. Therefore, people who are allergic to sweeteners will experience a headache just by sipping a small sip of diet soda.

4. Use painkillers with caution

Painkillers can be a tempting trap. Many people take painkillers privately in an attempt to relieve pain. However, taking too much painkillers will not only fail to relieve pain, but will instead cause drug-induced "rebound headaches" and make you suffer from chronic migraines. If you take painkillers more than 2 or 3 times a week to relieve pain, please see a doctor immediately!

5. Coffee

Caffeine stimulates the nervous system and interferes with sleep. Drinking too much can lead to addiction, while quitting coffee can cause migraines. Therefore, it is best to consume less than 100 mg of coffee a day.

6. Drink less red wine

All alcoholic beverages can cause headaches, especially red wine, which contains more headache-inducing chemicals. If you really want to have a drink or two, it's best to choose colorless wine such as vodka and white wine.