What happens if you eat uncooked bean sprouts

Bean sprouts contain the protein of hemagglutinin. If the bean sprouts are not cooked and eaten, it may cause poisoning to the body, and the body may experience vomiting, nausea, and vomiting. When making bean sprouts, you must make sure they are fully cooked. This will ensure the health of the ingredients and will not cause harm to the body. Well-made bean sprouts not only have a good taste, but also bring rich nutrition.

If the bean sprouts are not cooked thoroughly, they are not suitable for us to eat. Bean sprouts are a very common food in our daily life. Eating them regularly is good for our health, but they must be fried before eating. Because soybean sprouts contain a protein called hemagglutinin, which is poisonous, and it also contains saponin, which is also toxic. If the soybean sprouts are not cooked thoroughly during the cooking process, the human body will be poisoned and experience symptoms such as nausea and vomiting. Therefore, it is not recommended to eat bean sprouts raw. This is something everyone needs to be careful about.

At the same time, the saponins and hemagglutinins in bean sprouts will turn into harmful substances if they are not heated at high temperatures. If the human body eats raw bean sprouts, these two substances will be harmful to the human body and cause vomiting, nausea, diarrhea and other adverse reactions. However, if the bean sprouts are cooked thoroughly, the toxicity of these two substances will disappear and will not cause any harm to the human body. Therefore, we should cook bean sprouts before eating, otherwise it will easily affect our health, which is not good for everyone's health. This is what we should be careful about. Moreover, bean sprouts are rich in dietary fiber, which can speed up gastrointestinal motility, promote digestion, and make bowel movements smoother, thus greatly improving constipation. This will help us improve gastrointestinal discomfort, so you can eat it with confidence after frying it.

The above introduces the situation of bean sprouts. We can find that eating bean sprouts is good for our health and can help us supplement nutrition. However, when eating bean sprouts, they must be fried until they are cooked. If they are not cooked, it will easily affect health. Therefore, we should pay attention to frying bean sprouts until they are cooked, so that we can eat them healthily.