What to do if you are too excited to sleep

Being frequently too excited to fall asleep is considered insomnia. There are many reasons for insomnia, the most common of which is high mental stress or an excited state of mind. Due to excitement, the mind is constantly tense, which in turn affects sleep, so the mood before going to bed is particularly important. You can drink a glass of warm milk before going to bed and relax. You can do some outdoor exercise during the day and take a walk after dinner to relieve your mood. If you maintain this for a long time, there will be improvements. This article introduces several methods to relieve insomnia. Let’s take a look.

1. Take a bath before going to bed to relax your body, because bathing can increase body temperature and make people sleepy. Make it a habit to take a bath before going to bed.

2. Keep your emotions stable before going to bed, don't let your mind wander, and leave things for discussion tomorrow.

3. You can drink a glass of warm milk. Drinking warm beverages is a good habit that can relax the body.

4. Stay away from TV one hour before going to bed, because the flickering light from the TV screen can excite your nerves and affect your sleep.

5. Please put your worries aside for now, don’t think about them, close your eyes and fall asleep quietly.

6. Take deep breaths and listen to slow music or songs that do not excite you, so that your chaotic mood can be eased along with the rhythm of the music.

7. Read books that are easy to pick up and put down, and read articles that are easy to understand, such as short stories, comedy stories, or stories you liked in your childhood.

8. When you can't sleep, please keep quiet and do nothing so that you can concentrate and fall asleep as soon as possible.

9. Saliva hypnosis: If you are nervous or excited and have difficulty falling asleep, please lie on your back, put your hands under your navel, lick your lower jaw with your tongue, relax your whole body, and keep swallowing the saliva in your mouth. You will fall asleep after a few minutes.

10. Head East, Feet West Method: Keeping your head east, feet west posture when sleeping helps to overcome insomnia, because this direction conforms to the earth's magnetic field. Placing a magnet under your pillow can also effectively prevent and treat insomnia.

11. The method of observing with eyes closed: Close your eyes slightly and look at the things in front of you through the slits of your eyes, giving you a hazy and blurry feeling. You can gradually enter a drowsy state and fall asleep.