What is the normal human immunity?

Immunity is an important barrier in the normal human body. The higher the immunity, the lower the chance of getting disease, so everyone should appropriately improve their body's immunity. Exercise is a very good way to improve immunity. People with low immunity should rely on exercise to improve their immunity. Medically speaking, for normal people, what is their body immunity?

Normal values ​​of immune check

1. Immunoglobulin is the antibody with the highest serum content in the human body. The normal value of immunoglobulin is 20-30 g/L.

2. If the immunoglobulin is within the normal range, it means that your body's resistance is good and you are relatively healthy. If the immunoglobulin is relatively low, it means that there is a problem with your body and there is a large amount of immunoglobulin to resist bacteria.

3. If the immunoglobulin in your body increases, it does not mean it is good, but it means that there is a problem with your body. At this time, further treatment is needed.

Want to improve immunity, these 6 foods are indispensable

1. Whole grain foods: Cereal foods include those nutrients that are extracted from refined grains. These ingredients contain folic acid, selenium, vitamin B and other elements that are beneficial to heart health. These elements can also control your weight and reduce the risk of diabetes. The fiber content in it keeps you from feeling hungry between meals and also helps with digestion.

2. Button mushroom: Don't think that the short mushroom has no nutritional value: it contains the mineral selenium and antioxidants. Low levels of selenium in the body can increase your chances of developing a severe case of the flu. Moreover, the B vitamins, riboflavin, and niacin found in this mushroom play an important role in the health of the immune system. Animal experiments also show that mushrooms have antiviral, antibacterial and anti-tumor effects.

3. Grapefruit: Grapefruit is rich in vitamin C. However, science now shows that people can get enough vitamin C from food to treat colds and flu without the need for supplements. But grapefruit also contains high amounts of flavonoids — natural chemicals that help boost your immune system. Don't like the taste of grapefruit? Try orange or tangerine.

4. Papaya juice: Luc Montagnier, president of the World Foundation for AIDS Research and Prevention, said that the juice extracted from fermented papaya can enhance human immunity and fight against some viruses including SARS, but there is currently a lack of research in this area.

5. Sea buckthorn: It is rich in vitamin C, can resist fatigue, promote the hematopoietic system, protect the digestive tract, eliminate free radicals, improve the function of the vascular system, and enhance immune function.

6. Propolis: Propolis can enhance the ability of human macrophages to phagocytize viruses and bacteria, and keep the body's immune system in the optimal state of dynamic balance. It is called a "natural immune enhancer."