What are the ways to increase immunity?

I believe everyone knows the importance of immunity to our human body. Once our immunity is low, the body is very susceptible to disease, so we must find ways to improve our personal immune function. In fact, it is very simple to increase immunity. We only need to pay attention to some details in our daily life, then we will definitely have strong immune function.

Eat a balanced diet

Nutrients are distributed in various foods. People who are picky eaters or have a stubborn diet may lack certain nutrients due to eating less of certain foods, which may lead to some deficiency symptoms in the body.

Take Vitamin C

Taking about 200-500 mg per day can help the body develop resistance. The weapons the body uses to resist foreign pathogens (i.e. immune cells) or the amount of stress it withstands are all related to the amount of vitamin C.

Vitamin E

Taking 200 IU (international units) of vitamin E every day can enhance the ability to fight infectious agents. Vitamin E not only has the function of anti-oxidation, but long-term use can also significantly improve immune response.

Don't abuse antibiotics

Some illnesses are not caused by bacteria but by viruses, so taking antibiotics is not effective. Because antibiotics can reduce the molecular police p53 protein (the gene responsible for regulating the immune system) in the patient's body, do not take antibiotics unless you are sure you have a bacterial infection.

Drink in moderation

Alcohol inhibits immune cells (B cells) that produce antibodies, increasing the chance of bacterial infection. Although wine can lower cholesterol, it is best not to drink more than one glass a day.

Exercise for 30 minutes every day

Any exercise that gets your heart rate up is enough; a walk after dinner is a good option. If you exercise too intensely or for more than an hour, your body will produce some hormones that suppress the activity of the immune system.

massage

Massage relaxes the body and reduces the production of stress hormones that can harm the immune system. Long-term daily massage will increase the number of immune cells and significantly improve immune capacity.

In the above article, we introduced the importance of immunity to our human body. Once our immunity is low, it will bring a series of diseases. The above article introduces in detail several ways to increase immunity. I hope the methods introduced above are helpful to everyone.

Always stay happy

Being in a good mood can reduce stress hormones. Some studies have also pointed out that "laughter" can stimulate the activity of immune cells and enhance immune capacity.

Take time to daydream

Spend 5-10 minutes a day, breathing deeply, daydreaming, and letting happy and beautiful images float through your mind. This can enhance cell activity, increase the number of immune cells, and improve immunity.