What are the ways to improve your body's immunity?

I believe everyone knows the importance of immunity to the human body. If our immunity declines, we will easily be attacked by some diseases, so we must find ways to improve our personal immune function. We have several ways to improve immunity. For example, we can improve our immunity through diet. In addition, we can also improve immunity through exercise.

Immunity is an important physiological function of the human body. People with good immunity will suffer from fewer illnesses and have stronger physical fitness, which means that their bodies are healthier than usual. So how do we improve the body's immunity?

Boost your immunity through diet

The nutritional status of the human body has a very important impact on the immune function, because the various nutrients we consume every day are the material basis for maintaining the normal immune function of the human body. Scientific research has shown that the vitality of the human immune system depends mainly on food. Some food ingredients can help stimulate the immune system and increase immune capacity. Lack of these nutrients can seriously affect the body's immune system function. Balanced nutrition not only meets the needs of the human body, but also plays an important role in preventing diseases and enhancing resistance. Appropriate amounts of protein, vitamin E, vitamin C, carotene, zinc, selenium, calcium, magnesium and other substances can increase the number of human immune cells.

Boost your immunity through exercise

Exercise can enhance immunity and delay aging. The most important thing is to master the appropriate exercise intensity, amount and time. Gradually and persistently exercising can enhance the function of the immune system and delay the aging of immune organs. Exercise can effectively prevent diseases such as high blood pressure, heart disease, diabetes, and osteoporosis. It can also improve brain function, promote deep sleep, improve brain efficiency in learning and work, shorten reaction latency, promote agile thinking, and enhance the body's ability to respond and tolerate fast-paced life.

Adjust your mood and improve your immunity

Anxiety and pessimism can have adverse effects on the body's autonomic nervous system, thereby affecting the endocrine system and immune system, causing a sharp drop in human immunity over a period of time. The common mouth ulcers caused by "getting angry" are actually caused by anxiety affecting the body's immunity, giving bacteria that have been lurking in the human body for a long time an opportunity to get going. If you stay in an anxious and pessimistic mood for a long time, it may cause greater harm to your body. When the human body is in a good mood, the activities of its internal organs will change, such as the heart beats more evenly and powerfully, lung capacity increases, gastrointestinal smooth muscle motility speeds up, the respiratory, digestive, and circulatory systems are well developed, the body's immune function is enhanced, and the person becomes radiant. A good mood can keep physiological functions in the best state, otherwise it will reduce certain physiological functions, cause disorders in the human immune system, and thus cause various diseases.

In the above article, we introduced the importance of immunity to us. Once our immunity decreases, we must find ways to improve our immunity. The above article introduces in detail three methods that can be adopted to improve immunity.