What are the benefits of sweating during exercise

Regular exercise will have many benefits for us. Exercise may cause sweating, which is a very good phenomenon. Exercise and sweating can effectively help us excrete excess toxins from the body and can effectively help us avoid the threat of many unnecessary diseases. Presumably, everyone does not know much about the benefits of exercise and sweating. Let's learn about it below.

People always sweat when exercising, so do you know what the benefits of sweating are? Let’s take a look today. Science has proven that when the human body exercises and reaches a certain intensity, fat will burn and convert into heat and be excreted from the body through sweat. Therefore, sweating during exercise dissipates heat and promotes more fat burning, thereby achieving the effect of weight loss. You always sweat when you exercise. Some people don’t like the feeling of sweat and even give up exercising because of it. However, do you know that sweating during exercise can actually have a great effect on your health, which can be called "health-preserving sweat". "Health-preserving sweat" is a kind of self-regulation of the human body, which can play the following 7 major roles in physical health. 1. Excrete toxins. Experts say that active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, ammonia, etc. that accumulate in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system. 2. Control blood pressure. Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

Recommended reading: What are the causes of excessive sweating? How to treat excessive sweating? 3. Promote digestion. Not sweating and slow blood circulation will affect digestion, causing people to lose appetite; neural activity will also be affected, causing people to sleep poorly at night. 4. Prevent osteoporosis. Many people believe that sweating will cause calcium in the body to be lost with sweat. In this regard, Zhang Yatong, a clinical pharmacist at the Pharmacy Department of Beijing Hospital of the Ministry of Health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis. 5. Enhance memory. A long-term educational experiment conducted in the United States on 20,000 middle school students showed that active exercise and sweating will have a positive effect on students, greatly improving their memory and concentration. 6. Healthy and beautiful. People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of nourishing the skin. Recommended reading: How to actively sweat to be healthier? 7. Lose weight. Science has proven that when the human body exercises and reaches a certain intensity, fat will burn and convert into heat and be excreted from the body through sweat. Warm reminder: Therefore, sweating during exercise dissipates heat and promotes more fat burning, thereby achieving the effect of weight loss. Losing weight by sweating through exercise has no side effects and is an ideal way to lose weight.

We must also develop the habit of regular exercise. Sweating more is beneficial to us. What are the benefits of sweating during exercise? There are many benefits. At the same time, we must find some exercise methods that suit us. It is very good to do more aerobic exercise. You can try it.