How to clear the stool in the intestines

Intestinal stool is harmful to the body, so when people find stool in their intestines, they will try to remove the stool in time. However, many people use irregular and improper methods, and the stool remains in the body after a long time, which causes greater harm to the body. Stool can cause obesity and lead to large toxins in the body. So how to remove intestinal stool?

1. Drink ice milk on an empty stomach

The principle of drinking ice milk on an empty stomach to promote bowel movements is that cold stimulation accelerates intestinal movement; at the same time, milk contains a large amount of lactose, and more than 50% of Chinese people lack the lactase needed to absorb milk. So after drinking milk, the lactose enters the colon without being digested and is quickly excreted from the body.

2. Eat black fungus to assist massage

Black fungus is a very good intestinal cleansing food, and the air-dried black fungus will swell when it comes into contact with water, bringing more moisture to the intestines. However, for those who have difficulty defecation, it is very difficult to solve the problem of stool retention by just eating black fungus, unless auxiliary exercises are combined, such as abdominal massage. The massage method is: lie flat, with the navel as the center, and use your palms to slowly massage the entire lower abdomen within a circle of 20 cm in diameter for 3 to 5 minutes. If you persist every day, there will be certain effects.

3. Drink a glass of honey water in the morning

Honey is rich in sugars, which can absorb water into the intestinal cavity and facilitate defecation. Eating on an empty stomach can speed up intestinal motility. However, it is worth reminding that the best water temperature for making honey is around 60℃. Water that is too hot or too cold will destroy the nutritional structure of honey.

When removing stool accumulation, you must have a reasonable diet. It does not mean that you can eat anything when removing stool accumulation. In fact, some people have stool accumulation in their bodies due to unreasonable diet factors. If you do not pay attention to your diet, it may harm your intestines and make your stool become abnormally dry. You must drink more water during the period of removing intestinal stool accumulation.