Will drinking milk before going to bed every day make me taller?

Drinking milk is very good for our body. Milk is rich in many active factors. Drinking milk regularly can help our body grow taller and can help some of our short friends regain confidence. However, the time to drink milk must also be taken seriously by all of us. We cannot drink milk blindly. Let us learn about when to drink milk to help grow taller.

1. Personally, I think it is best to drink it at night. Because 12pm to 2am is the best time to grow taller. Therefore, drinking a glass of milk before going to bed can help you sleep better and make use of the time for growth after sleeping. Of course, milk is high in calcium, so it’s worth drinking it at any time, but don’t drink it on an empty stomach, because if you drink milk on an empty stomach, your stomach and intestines won’t have time to absorb the nutrients. This is what I came up with a few years ago when I was planning to increase my height and read a lot of information. If you want to grow taller, drinking milk alone is not enough. Proper physical exercise and the habit of going to bed early are very important. As I just said, it is the sleep time at night that helps you grow taller, so it is difficult to grow taller if you don't sleep. Don't think that if you start to grow taller at 12 o'clock, you should go to bed at 12 o'clock. The human body needs to go through two hours of light sleep before reaching deep sleep. Growing taller requires deep sleep. Exercise: You can skip rope and play basketball. Diet: You can eat more aquatic products. I hope you will succeed soon.

2. Drinking milk at breakfast can provide sufficient nutrition for the day's vitality; drinking milk at night not only helps sleep, but also helps the body absorb its nutrients.

Milk is a good source of calcium. It is not good to drink milk on an empty stomach in the morning. It is better to drink milk 1 to 2 hours after breakfast. Drinking milk before going to bed can not only promote sleep, but also promote calcium absorption.

Guidance:

1. Drink milk 1-2 hours after breakfast. Having food in the stomach avoids the disadvantage of drinking milk on an empty stomach.

2. Eat some foods with more starch, such as steamed bread, before drinking milk;

3. When drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will allow the milk to stay in the stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, allowing the protein to be well digested and absorbed. 4. Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium, and can also promote sleep

Only by grasping the correct time to drink milk and mastering the scientific method of drinking milk can we better play the role of milk in our body, achieve a good effect, and help us grow taller. Some of our friends with short stature must pay special attention to this and get rid of their short stature faster.