Do I need calcium supplements during early pregnancy?

When a woman is in the early stages of pregnancy, she is in a relatively dangerous stage. For example, early pregnancy is a period when miscarriage is particularly prone to occur. Therefore, there are many things to pay attention to at this time. In addition to adjusting personal emotions, expectant mothers in early pregnancy must adjust their diet reasonably. Everyone knows that in order to ensure the normal development of the fetus, pregnant women need calcium supplements. So, is calcium supplementation necessary in early pregnancy?

Do I need calcium supplements during early pregnancy?

Many expectant mothers have doubts about whether they should supplement calcium in the early stages of pregnancy. Some say that they should, while others say that as long as they have a reasonable diet, they don’t need to supplement calcium. So, is it necessary to supplement calcium in the early stages of pregnancy?

Do I need calcium supplements during early pregnancy?

Doctors recommend starting calcium supplementation three months after pregnancy. In the middle of pregnancy, i.e. the three months of four, five and six, 1000 mg per day is needed, because the fetus's teeth and bones begin to develop during this period, and the pregnant woman's calcium requirement increases by 200 mg. In the late pregnancy, i.e. the three months of seven, eight and nine, the daily calcium requirement reaches 1200-1500 mg. This period is the final period of calcification of fetal teeth and bones. The pregnant woman's calcium requirement increases by 400-700 mg, nearly doubling, while the calcium intake in the diet is only about 400 mg. Half a pound of milk contains 250 mg, so there is still a shortfall of at least 550 mg of calcium. Therefore, it is necessary to take calcium tablets to reach the daily required amount, which is beneficial to the calcification of fetal teeth and bones. The calcium requirement during lactation is 1200-1500 mg, which also needs to be supplemented. Pregnancy and childbirth are special physiological periods for women, and the need for calcium is very high. It is generally recommended to take calcium supplements until the end of the breastfeeding period. Pregnant women need a lot of protein. Protein is the basic substance of life. However, shrimps are rich in protein, and the meat of shrimps is soft and easy to digest. In the early stages of pregnancy, that is, the first three months of pregnancy, eating shrimp will not have any adverse effects on the baby. Eating shrimp can protect the cardiovascular system of pregnant women. Starting from the fourth month of pregnancy, the fetus begins to develop bones, and pregnant women should pay attention to calcium supplementation at this time. Shrimp contains high levels of calcium, so eating shrimp is especially beneficial for calcium supplementation for pregnant women. Eating shrimp can promote the growth of the fetus's bones.

Do you need calcium supplement?

In the early stages of pregnancy, there is generally no need to take calcium tablets to supplement calcium. As long as the pregnant mother has a balanced diet and enough nutrition, it will be fine. In addition, excessive calcium supplementation during pregnancy can easily induce stones. If you want to supplement calcium during pregnancy, you must take it in moderation and drink more water. In the early stages of pregnancy, the demand for calcium is not very high, so pregnant mothers do not need to supplement it yet, but folic acid is needed. Folic acid is needed in the first three months of pregnancy. The diet needs to be light, and eat more foods rich in vitamins. If you lack sleep, you can do more massage to make yourself more comfortable.

Whether or not to take calcium supplements depends on individual circumstances, but you must supplement folic acid in the early stages of pregnancy and eat more vitamin-rich foods to ensure the health of your baby.