The more you sweat on your back during exercise at night, the better the effect.

The evening was very cool, and among the crowd of people jogging in the park, there gradually appeared many female friends. Many women study in the evening while middle-aged men go for evening exercise. Many women consume a lot of physical energy during exercise, and their only purpose is to lose weight. In fact, this method of evening jogging is very useful. The more you sweat on your back at night, the more calories you consume, which helps you sleep better at night. But many people will reflect a little too much, why is that?

The human body's sweat glands are secretory glands distributed in the dermis of the skin, with a long duct that directs the secretions (sweat) to the surface of the skin. Sweat glands are distributed on most of our body's epidermis, especially in the armpits, soles of feet, palms, and forehead. Generally, healthy people will increase the secretion of sweat glands when exercising or encountering high temperatures. This is a physiological function to lower the rising body temperature. Therefore, obese people tend to sweat more than thin people. This is not because the former have a larger body surface area, but because obese people have a higher body weight and their body temperature is easily raised. In order to lower the high body temperature, they must regulate it by sweating more.

In addition to the above reasons, if someone sweats a lot when he or she does not sweat normally, it may be that there is a problem with the sweat glands. Localized excessive sweating may be caused by sympathetic nerve damage or abnormal reaction, which increases the secretion of choline acetate and causes the eccrine to secrete excessive sweat. Systemic hyperhidrosis can be an abnormal physiological reaction, or a symptom caused by certain diseases such as hyperthyroidism, diabetes and other endocrine diseases. It may also be caused by high blood pressure, menopause and the effects of adrenocortical hormones. In addition, taking cold medicine to reduce fever and shock may also cause excessive sweating. When the brain is anemic, the blood flow in the brain is obstructed, the body temperature regulation center is stimulated, and sweating occurs excessively. Young children are also more likely to sweat due to their body shape.

Although sweating a lot on the back at night is a good thing and is beneficial to the functioning of all aspects of the body, you should never run blindly, especially office workers should not act on impulse, which may lead to exhaustion or excessive dehydration, which is not good. You should know how to proceed step by step, keep working hard, and then increase the amount of exercise over time to achieve weight loss little by little.