What is the best medicine for thick white tongue coating

The tongue coating can reflect the health of our body. Many problems can be reflected through the tongue coating. If there is a thick white tongue coating, a yellow tongue coating, etc., these are all abnormal phenomena. Especially the phenomenon of white and thick tongue coating is very common. Everyone should pay attention to it. Many times it is related to our weak spleen and stomach, indicating that the moisture in the body is very heavy and it must be adjusted in time. You can start with your usual diet.

Thick white tongue coating is not as good as taking medicine for diet therapy:

Recommended foods for thick white tongue coating

1. White radish: White radish is a good food therapy product. It has the effects of promoting digestion, enhancing appetite, accelerating gastrointestinal motility, and relieving cough and phlegm. White radish contains a lot of water. Eating it can increase the secretion of saliva in the mouth and play a role in promoting salivation and quenching thirst. The mustard oil contained in white radish can not only help digestion, but also reduce body heat and has the effect of clearing away heat and reducing phlegm. White radish is very suitable for people with thick white tongue coating.

2. Pears have the effects of lowering blood pressure, clearing away heat and calming the nerves, protecting the liver, aiding digestion and removing internal heat. Pears contain ingredients such as glycosides and tannic acid. Eating more pears can eliminate phlegm and relieve coughs. They are very suitable for people with thick white tongue coating. Due to the changing seasons and the dry climate in the north, many people are often troubled by symptoms of getting angry, such as dry and sore throat, chapped lips, bad breath, and constipation. Eating pears can help alleviate the above symptoms.

3. Job's tears Job's tears has the effects of strengthening the spleen and draining dampness, removing numbness and stopping diarrhea, clearing away heat and discharging pus. Job's tears is a commonly used traditional Chinese medicine and a common and often eaten food. It can be used for patients with weak spleen and stomach, loose stools and diarrhea, and it also has a good weight-loss effect. For people with thick white tongue coating, it can not only remove dampness and nourish the lungs, but also will not easily cause getting angry if eaten more.

Recommended dietary treatment for thick white tongue coating

1. Ingredients for beef stew with radish: 500 grams each of beef ribs and white radish cubes, 200 grams of carrot cubes, 100 grams of celery, 20 grams of chopped onion, and 30 grams of chopped ginger. 2 large spices, 3 tablespoons of bean paste, 2 tablespoons of sugar, and a pinch of salt. Preparation: Wash the beef ribs, cut into small pieces, blanch in boiling water until they change color, then remove from the water; wash the celery and cut into pieces. Heat the oil in a pan, sauté chopped onion and ginger, add the bean paste and stir-fry until fragrant, then add the beef ribs and stir-fry for about 1 minute. Pour the ingredients into a soup pot, add 1000 ml of water, put in the remaining ingredients and seasonings, bring to a boil over high heat, then simmer over low heat for about 90 minutes, until the beef ribs are cooked through and the soup is slightly dried up.

2. Ingredients for kelp and pork ribs soup: 300 grams of frozen tofu, 100 grams of kelp, 50 grams of pork ribs, appropriate amounts of scallion and ginger slices, and a little salt. Method: Thaw the frozen tofu and cut it into 3 cm square pieces; wash the pork ribs and chop them into small pieces; wash the kelp. Put the ribs into a pot of cold water and boil over high heat. Remove the ribs, wash them and set aside. Pour water into the casserole, add scallion segments, ginger slices and pork ribs, bring to a boil, cover and simmer on low heat for 1 hour. Add kelp and simmer over low heat for 40 minutes. Add salt, put in frozen tofu, and simmer for 20 minutes.

3. Tremella tea recipe: 20 grams of Tremella, 5 grams of tea leaves, and appropriate amount of rock sugar. Preparation method: Wash the Tremella, add water and appropriate amount of rock sugar (do not use granulated sugar) and stew until cooked; then soak the tea leaves for 5 minutes, take out the juice and add it to the Tremella soup, stir evenly and pour into a cup. Usage: Drink as tea, 1 dose per day. Effect: Tremella with rock sugar can help nourish the lungs, relieve cough and reduce phlegm. It can also be combined with tea to eliminate phlegm and diuresis, and has anti-inflammatory effects.

Warm reminder: Thick white tongue coating indicates that our spleen and stomach are not digesting well. This is especially easy to happen to children. Parents must pay attention to timely conditioning their children, eat a light diet, eat more easily digestible foods, drink more water, and exercise more.