Eating more soy milk and milk can prevent breast cancer

Some people say that soy products such as soy milk are rich in estrogen, so breast cancer patients or patients at high risk of breast cancer should not consume them because they may promote the occurrence of breast cancer or accelerate the recurrence and metastasis of breast cancer. However, we believe that this view is incorrect.

When the proportion of bean protein in the total protein in the food increases, the incidence of breast cancer will decrease. Studies have shown that the estrogen contained in bean foods is phytoestrogen. It is a compound similar to human estrogen, which can be converted into a factor by carotene in the intestine, and this factor can inhibit the carcinogenic effect of hormone-dependent carcinogens in the body on the breast.

The nutritional value of milk is unquestionable, mainly because it contains high-quality protein and calcium, which are unmatched by other foods. Yogurt products contain highly active lactic acid bacteria, whose products can interfere with the liver and intestine circulation in the human body to reduce the body's absorption of fat, thereby reducing the incidence of breast cancer. At the same time, it can also increase the amount of human immunoglobulin, which is conducive to improving the body's nutritional level and reducing the incidence of breast cancer.

Therefore, it is beneficial for women, especially breast cancer patients, to eat more tofu, soy milk, soy milk, yogurt and other foods to prevent breast cancer and its recurrence and metastasis. At the same time, these foods are rich in calcium ions, which are also beneficial for preventing and treating postmenopausal osteoporosis and osteoporosis caused by breast cancer related treatments.