What are some tips for getting rid of bad breath?

If you have bad breath, I believe everyone is sensitive to it because it has a huge impact on your life. The appearance of bad breath is mostly caused by dampness and heat in the body. You might as well eat some light food. I believe the bad breath will be eliminated soon.

1. Eat raw food and drink some juice: Eating certain foods raw and drinking juice can help reduce toxins in the digestive system, which in turn helps relieve bad breath.

2. Millet: Healthy cereal food millet can reduce the growth of oral bacteria. Adding celery and fennel to your millet diet can better prevent bad breath.

3. Watercress: Watercress is rich in chlorophyll, which has the effect of cleaning the mouth and stomach and promoting digestion.

4. Alfalfa sprouts: Alfalfa sprouts are the main ingredient of cold dishes, which help clean teeth and freshen breath.

5. Avoid eating sugar and refined carbohydrates: These foods not only cause tooth decay, but also increase the number of yeast and harmful microorganisms in the gastrointestinal tract.

6. Eat more kelp: Kelp contains substances that are highly effective in eliminating odors, and its deodorizing effect is three times that of existing bad breath suppressants such as flavonoids. You can also drink Yikouxianglian tea, which can improve unpleasant breath odor and has a refreshing effect.