Methods to improve incoordination of limbs

Physical incoordination often affects one's appearance. One will look listless and lack energy when wearing clothes. This is also a problem that troubles many friends. Some people feel inferior because of their incoordination of limbs, and sometimes they are ridiculed by people around them. Over time, they will be hurt psychologically. The incoordination of limbs can be adjusted by practicing yoga, which generally has the effect of shaping and correcting. So how to do it?

1: Sit on your mat with your legs together.

2: Spread your legs into a straight line, with your thighs as close to the ground as possible. 3: Reach your left hand over your head and grab your right foot. 4: Support the ground with your right hand and keep the sole of your left foot as close to the ground as possible. 5: Pull up your right foot with your left hand, straighten your right leg, and lean your body naturally to the right. 6: Hold for ten seconds and then relax. I know this movement is quite difficult, as it requires flexibility not only in the upper body but also in the limbs. Many beginners may not be able to do this, so you can try your best to do it and slowly improve the flexibility of your body.

1: Kneel and prepare.

2: Lean forward and place your hands on the ground. 3: Bend your left leg and pass it between your left front and back arms, with your calf against your back arm. 4: Lean forward naturally with your chin touching the ground. 5: Lift your right leg, keeping your thigh and calf at right angles and your toes pointing upward. 6: Hold for five seconds, then kneel down and rest, then switch legs. Since I am not flexible enough, I had to work very hard to practice this movement, and it was extremely painful. It turns out that this movement really makes your body softer. I suggest you practice step by step!

1: Sit on the ground with your legs straight.

2: Spread your legs, put your hands between your legs, and find a good position. 3: Use your arms to lift your hips off the ground. 4: Keep your legs vertical and maintain balance. 5: Hold for ten seconds to recover. This movement mainly exercises the flexibility of the upper body. At the same time, it also exercises the strength of the arms. It requires a sense of balance of the body. We can talk about the sense of balance next time. Overall this movement is not difficult. After all, there are only a few steps, and having strong arms is the key!

1: Kneel and prepare.

2: Lean forward with your hands on the ground. 3: Cross your fingers in front of your head and place your head between your arms. 4: Exhale, tighten your hips, use your lower back, and lift your legs. 5: Support your elbows and head and maintain balance until your legs are perpendicular to the ground. 6: Continue to extend your legs forward until they are parallel to the ground. 7: Hold for ten seconds and then relax. This is a variation of headstand, which also exercises the flexibility of the upper body. In addition, headstand can help people calm down, promote blood circulation, make people more energetic, and promote metabolism, allowing people to progress faster.

1: Kneel on the ground.

2: Place your hands on the ground with your fingers touching the ground but your palms not touching the ground. 3: Bend your knees and lift your calves close to your thighs. 4: Keep your head up, chest out, and lower your waist. 5: Maintain this position for twenty seconds, then relax. I think this is the easiest movement here, but don’t ignore it because you think it’s too simple. This movement can exercise the flexibility of your upper body. Try to relax your upper body as much as possible when practicing to achieve the greatest effect.

One-handed pigeon pose

1: Sit on the ground in cane pose. 2: Bend your left leg and place your left foot on your right leg. 3: Stretch your left leg backward. 4: Bend your left leg and reach your left hand over your head to hold your left foot. 5: Stretch your right arm upward. 6: Maintain this position for ten seconds and breathe normally. This is a popular move. This action will make your waist more flexible and also help you lose weight. It is no exaggeration to say that it has become popular. It should be noted that this movement requires maintaining normal breathing due to the expansion of the chest.

Arm Type

1: Stand in Mountain Pose. 2: Stand with your feet approximately shoulder length apart. 3: Stretch your arms straight up. 4: Bend backward slightly to stretch your arms. 5: Maintain this position for twenty seconds and then stand up again. This is a relaxing movement that stretches not only your arms but your whole body. And when you practice, you will find that everyone's movements are different. This is because everyone's flexibility is different. But don’t envy others, because if you practice often, you will do well too! Okay, these are the methods I will teach you. These movements have different levels of difficulty, so both beginners and veterans can practice them. Beginners can start with simple movements, and veterans can continue to improve by practicing difficult movements. However, I still recommend that you practice all the movements in this method, and the effect will be doubled. Keep practicing and everyone will make breakthroughs. You are all the best!