How to tighten facial muscles

The facial muscles of young women are very tight because of the abundant collagen at work. However, after women turn 20, their skin gradually starts to become looser and the flesh on their faces begins to sag, so their facial muscles are no longer as tight. If the facial muscles are not trained, they will become more and more loose, and the deep nasolabial folds will deepen. Regular facial expression muscle exercises can help tighten your facial muscles.

1. Causes of facial sagging

1. In fact, from the second half of our 20s, our collagen will begin to decrease and our face will begin to sag.

2. Young people will also experience facial sagging if they use computers or mobile phones for a long time. That's because when using a mobile phone, you tend to look down for a long time with a blank expression, so not only will your eyebrows sag, but even your nasolabial folds will become more serious.

2. Super effective facial muscle exercises for nasolabial folds

1. Exercise to puff up your cheeks

This exercise can relax the cheek muscles and prevent face sagging. When you feel your cheeks becoming dull, you can try this exercise.

1) Blow air into your cheeks and hold for 10 seconds after they are full.

2) Breathe air into your mouth and let your cheeks relax. Hold for 10 seconds as well. Repeat the above process 5 times.

2. Use the rotational movement of the tongue and lips

It can also eliminate bad breath and nasolabial folds, which is a good way to kill two birds with one stone. Keep your lips tightly closed and move your tongue widely in your mouth. It seems that it would be more effective if you stretch your mouth up and down. Do it twice in the same direction, twice in the opposite direction, and a total of 4 times. Repeat the above process 5 times.

3. How to maintain sagging face

1. Sagging of cheeks and the entire face

First open your mouth. When it expands to its maximum, it suddenly shrinks. This needs to be repeated 5 times. In daily life, you can open your mouth and speak more often, which will be effective. Next, raise the corner of your mouth to the upper right and hold for 5 seconds. Next, do the same thing on the left corner of your mouth. This needs to be repeated 5 times.

2. Drooping of the tail of the eye

Close your eyes and then open them again. Just repeat this action 5 times. The skin around the eyes is very thin and fragile, so don't close your eyes too hard; just close and open them gently.

3. Sagging of facial lines

Eat solid foods as much as possible. Hard food requires us to chew more, which can train the muscles around the mouth and can also effectively improve the sagging facial lines. Just be conscious of taking your three meals a day, breakfast, lunch and dinner, and chew your food well. Chewing on both sides will balance the facial lines and prevent the chin from sagging.