Chickpea calories

Chickpeas are legumes, so they make you feel full after eating. Chickpeas have many benefits, and they are very good at moisturizing the intestines and promoting bowel movements, so many people eat them as a weight-loss food. However, chickpeas are very high in calories. If you eat too much, the calories cannot be completely consumed and it can easily cause obesity. Although chickpeas have many benefits, they should be consumed in moderation.

How many calories are in chickpeas

1. Chickpeas are high in calories. Every 100g of cooked dry chickpeas can provide 164 calories, which is higher than the 116 calories in rice. Eating too much will lead to excessive energy intake, which the body cannot completely consume and metabolize, and will be converted into fat and stored in the body, causing obesity in children.

2. Chickpeas are rich in nutrients. Every 100g of cooked chickpeas contains 8.9g of protein, 2.6g of fat and 27.4g of carbohydrates, providing 164 calories. It takes more than 50 minutes of aerobics to burn off 164 calories, and it takes even longer to burn off 164 calories by running. Therefore, chickpeas are a high-calorie food.

How much chickpeas should you eat every day

It is best to consume 30 grams of chickpeas every day. Each person can consume 25-35 grams of beans or an equivalent amount of soy products per day, so it is best to consume 30 grams of chickpeas per day. Patients with kidney disease and chronic renal insufficiency should eat less chickpeas, because chickpeas are high in protein and excessive consumption will increase the burden on the kidneys and aggravate kidney damage. When diabetic patients develop complications of diabetic nephropathy, they should also limit the amount of chickpeas they consume.

What are the benefits of chickpeas

1. Promote development

Chickpeas are rich in high-quality protein and contain 18 kinds of amino acids, 8 of which are essential to the human body but cannot be synthesized by itself. Amino acids are involved in many physiological activities of the human body and can promote the brain and body development of children.

2. Delaying female aging

Chickpeas also contain chickpea isoflavones, which are active plant estrogens that can delay female cell aging, keep the skin elastic, nourish the skin, enlarge breasts, reduce bone loss, promote bone formation, lower blood lipids, and alleviate female menopausal symptoms, etc., which can effectively delay female aging.

3. Improve diabetes

Chickpeas also contain the trace element chromium, which plays an important role in the body's sugar metabolism and fat metabolism. It can increase the insulin activity and the number of insulin receptors in the body. Therefore, eating chickpeas can control blood sugar and improve diabetic symptoms. It is a very good diabetic food. Promote fat metabolism in internal organs and blood vessels. Chickpeas also contain unsaturated fatty acids, which together with chromium can promote cholesterol metabolism, prevent lipid deposition in the liver and arterial walls, reduce platelet coagulation ability, and prevent thrombosis. Prevents inflammatory response on the surface of vascular damage and has a good protective effect on blood vessels