How to lose fat on both sides of the face

Some people have a slim figure, but they are born with a lot of fat on their faces. Their chubby faces look quite baby fat and cute when they are young, but as they grow older, the flesh on their faces becomes loose, making them look a lot older. Especially the fat accumulated on both sides of the face is really not easy to lose. However, there are still some techniques that can play a certain auxiliary role. For example, you can exercise and do facial slimming exercises every day.

1. Exercise

Exercise can also help you lose weight. The effect of exercise in losing weight is comprehensive. If your face is really "swollen", a lot of sweating after strenuous exercise can help the water be quickly discharged from the body.

2. Diet

Eat more fruits and vegetables that can reduce swelling and dampness, such as winter melon, in your three meals a day. If your face is fat due to big muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

3. Bathing Method

We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim the face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes.

4 Facial slimming exercises

Aerobic massage: During the massage, focus on stimulating the Jingming, Taiyang, Sxiaguan and Jiache acupoints, which can effectively prevent the growth of facial fat.

Warm-up: Do 3 minutes of aerobic exercise.

Step 1: Press with both hands from forehead to temples 3-4 times.

Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral motion: from the lower jaw to under the ear, between the ear, and from the nose to the upper part of the ear, repeat 2 times.

Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, from left to right three times.

Step 4: Use both palms to gently stroke your neck from bottom to top.

5 professional face-lifting methods

If you want to quickly become a standard small-faced beauty, you might as well go to a beauty salon and try professional face-slimming methods. Most professional beauty salons offer quick face-lift services. The effects vary depending on the method, and you can choose according to your own situation. There is no doubt that beauty salons can slim down your face. However, you should carefully consider your own situation before choosing a beauty salon and a face-slimming method, and never leave any regrets.

1) Facial liposuction: Similar to liposuction on other parts of the body, a liposuction tube is inserted behind the ear to remove excess fat from the face.

2) Facial plastic surgery: For example, to correct a round face into an oval or melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheeks. In this way, the originally round jaw becomes pointed, and the entire face shape becomes an oval face. It sounds easy, but remember to do it with caution.

3) Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It is quick to take effect and is harmless to your health. However, its disadvantage is that it takes about half a year to recover.

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