Can coix seed be eaten every day?

Job's tears has a good effect of removing moisture and reducing edema, and is also good for friends who want to lose weight. However, although job's tears is good, it is not suitable for long-term or daily consumption because it can easily cause diarrhea or abdominal pain.

1. The "de-swelling" effect of coix seed and red beans not only refers to edema, but also obesity. In traditional Chinese medicine, obesity or edema both mean that there is dampness in the body. The water cannot flow with the blood and qi, and instead remains between human cells, causing the body to swell rapidly. The same is true for edema and obesity, except that the degree varies. Drugs or foods with strong dehumidifying properties can remove the water retained in the human body and reduce swelling. Therefore, red beans must be used to treat edema. Practice has proved that barley and red bean porridge has good weight loss effects. It can lose weight without hurting the body, especially for obese middle-aged and elderly people.

2. Experts tell us that we can drink it, but we must pay attention to the amount. It is best to control the amount to about 250ml~300ml per day. This amount is most beneficial to the body and will not damage the spleen and stomach. When eating barley and red bean porridge daily, you can add some japonica rice to boil it properly. This can better achieve the effects of clearing away heat and dampness, relieving heat and swelling, etc. Job's tears and red beans are both good foods for urination. When these two foods are mixed together, they are very suitable for consumption in summer. It can not only eliminate edema, but also whiten the skin. For women, it is a very good beauty product.

3. Experts tell us that although barley and red bean porridge is good, it is still a health-care soup, so it cannot be used as a daily necessity like millet porridge. You must not take it in excess in daily life, otherwise it will not be good for your health, but may cause diarrhea, abdominal pain, etc.

4. If you want to get the best results when drinking barley and red bean porridge, you must choose the right time. Experts tell us that the best time to drink this drink is after breakfast and before lunch every day to achieve the best results. This is mainly because the spleen and stomach begin their work for the day between 9 and 11 in the morning, so drinking some food that can protect the spleen and stomach well, such as barley and red bean porridge, has a good effect on promoting the working efficiency of the spleen and stomach and protecting the spleen and stomach. Therefore, eating these foods at this time is best for the body, and the body will be easier to absorb. If you drink them at the wrong time period, it will not only fail to maintain the body well, but will easily cause greater damage to the body.