How to exercise sexual function

A harmonious sex life can effectively improve the relationship between husband and wife, and a man's sexual ability often determines his status in the family. If a man cannot satisfy his wife, not only will he feel embarrassed, but his wife will also feel very empty over time, which will bring certain hidden dangers to the family. Fortunately, sexual ability can be trained. So, what is the most effective way to train sexual function?

The general method of exercising sexual ability is to massage the penis, but some physical exercise methods can also effectively increase men's sexual ability, such as push-ups and sit-ups, which can increase men's sexual ability and prolong sex life and sleep. The specific methods of how to exercise sexual function are as follows:

1. Gently massage the penis to keep the blood in the main body of the penis.

2. Use your thumb and index finger to grasp the penis shaft (at the bottom), and grab all around. Make an OK sign with your index finger and thumb, so that your penis will be tightly grasped and sandwiched in the middle.

3. Use your thumb and index finger to squeeze and slide slowly around your penis to force the blood to flow forward into the cell wall of the penis and the glans.

4. Each time you milk forward, the blood space inside the penis will be forced to become larger. While one hand is milking forward toward the glans, the other hand holds the base of the penis (as described above). Repeat this exercise, taking one second between each rep. After at least 30 minutes of intense jerking a day, your penis should be hanging, although it may vary in size.

When you first begin your Jelq practice, most men will experience small red spots, bumps, or minor abrasions on the glans penis. Don't worry, this is completely normal and will go away after a week.

Now that you know how to exercise your sexual function, and follow the above methods, I believe you will see results. However, if you have organic premature ejaculation, the above methods will not be effective. It is recommended that you go to the hospital for treatment. Do not believe in the so-called kidney-tonifying and aphrodisiac drugs, which will cause harm to your body.