What can I eat to improve anemia?

We all know that once women reach a certain age, they will have menstruation, and they will have menstruation every month, which will cause anemia in women. Anemia is very common and harmful, but anemia can be well improved through dietary treatment. So what can women eat to improve anemia? Let's take a look at what the experts say.

1. Red dates contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, quickly eliminate dead cells, enhance the bone marrow's hematopoietic function, and increase the red blood cell content in the blood.

2. Sugarcane is one of people's favorite winter fruits. It is rich in sugar, which is 18% to 20%. Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for the human body. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits. Therefore, sugarcane is known as the "blood-replenishing fruit".

3. Liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia. The iron content is very high, especially the fungus. Since ancient times, people have regarded it as a good blood tonic.

4. The nutritional value of pumpkin is mainly reflected in its rich vitamins and a certain amount of iron and phosphorus.

5. Grapes are mild in nature, sweet and sour in taste, and non-toxic. They contain a large amount of glucose, which has a nourishing effect on the myocardium. Due to the high relative content of calcium, phosphorus, and iron, and a variety of vitamins and amino acids, they are an excellent tonic for the elderly, women, and the weak and anemic people. They can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue.

Through the introduction of the above experts, I believe everyone has a new understanding of what to eat. Anemia in women must be taken seriously. Experts remind everyone that in addition to the above-mentioned foods that can improve the phenomenon of anemia in women, there are many other foods that can improve it. Women with anemia should also strengthen exercise to enhance their body's resistance.