How to remove calluses on the soles of feet

When we work or walk, the skin on the soles of our feet will be worn and aged, which will slowly form calluses. Calluses will not only greatly reduce the beauty of the feet, but also easily cause pain in the feet. Although there are many ways to remove calluses on the soles of the feet, you must not blindly use any method. You must decide according to your own situation. So how do you remove calluses on the soles of your feet?

First, how to remove calluses on the soles of the feet? No matter what causes the calluses, no matter how severe the calluses are, removing the calluses and protecting the feet are both compulsory. Calluses are caused by friction between the feet and shoes, or between the feet and shoes, which causes abrasion of the skin. Therefore, you should wear soft, thick-soled shoes, and the shoes and feet should fit tightly together, leaving as little space as possible (it is best if the shoe and foot are like one piece, without sliding friction). Do not wear hard or thin-soled shoes, as this will prevent the formation of new calluses and facilitate callus removal.

Second, there were no calluses originally, but they were caused by wearing certain shoes that rubbed your feet, such as high heels, slippers, low-quality labor protection shoes, etc. If you don't wear these shoes for a long time, just stop wearing these shoes and wear normal foot protection shoes instead. You don't need to take any other measures. After a period of time, the calluses will automatically fall off and disappear, usually one or two months. If wearing these inappropriate shoes for a long time causes foot bone deformity and calluses, you must go to the hospital for foot bone correction surgery and take callus removal measures after the surgery to completely eliminate the calluses.

How to remove calluses on the soles of the feet? If there were no calluses originally, but they formed calluses after a short period of heavy labor, a lot of walking and other complicated activities, the calluses can often be completely removed in two or three months as long as these complicated foot activities are stopped without taking other measures. For thick calluses with pointed stratum corneum like corns, they often become pierced under pressure, so the pointed core must be removed. You can use corn ointment to corrode it away. If it is serious, go to the hospital for surgery to remove it.