How can office ladies stay away from sub-health at the end of the year

Warning 1: Lack of exercise

The survey shows that only 10% of people have a fixed time to exercise every week, and nearly 70% of people hardly exercise. This can easily cause fatigue, dizziness and other phenomena, leading to obesity and cardiovascular and cerebrovascular diseases, which people in the workplace cannot ignore.

Warning 2: Not Seeking Medical Treatment When You Are Sick

The survey showed that nearly half of people choose to prescribe their own medicine when they are sick, while a third simply ignore any minor ailments. Many people in the workplace delay seeking medical treatment for their illnesses, missing the best time for treatment, causing minor illnesses to accumulate into major ones at any time.

Warning 3: Skipping breakfast

As the pace of work accelerates, having a nutritious breakfast has become a luxury. Only a few people eat breakfast regularly and in accordance with nutritional requirements. I believe there is no need to explain in detail the harm of skipping breakfast.

Warning 4: Long-term use in air-conditioned environment

At work, more than 70% of people are in air-conditioned rooms all year round. The body regulation and disease resistance of "greenhouse people" naturally decline.

Warning 5: Sitting too much and not wanting to move around

Many people who work in offices are accustomed to not standing up easily once they sit down unless they go to the toilet. Sitting for a long time is not conducive to blood circulation and can cause many metabolic and cardiovascular diseases. Long-term fixed sitting posture is also an important factor in the development of cervical and lumbar vertebrae.

Warning 6: Not getting enough sleep

More than 60% of people often cannot maintain 8 hours of sleep a day, and another 7% suffer from insomnia more often.

Warning 7: Long-term exposure to the computer

30% of people in the workplace often use computers for more than 8 hours a day. Excessive use and dependence on computers, in addition to radiation, can also cause problems with the eyes, lumbar and cervical spine, and mental health.

Warning 8: Irregular three-meal diet

More than 30% of people are unable to eat three meals on time due to busy work. Only by ensuring that the three meals are eaten at regular times and in regular quantities can gastrointestinal problems be avoided.