Where to start with lung cancer prevention? Three things to know about lung cancer prevention

In recent years, the incidence of lung cancer in my country has increased rapidly. Experts predict that in 2025, the number of lung cancer patients will exceed 1 million. Everyone is afraid of cancer. Little do people know that the occurrence of lung cancer is largely due to some subjective and objective reasons of people themselves. Therefore, in daily life, we should take active measures to effectively prevent the occurrence of lung cancer.

According to research data, lung cancer has become one of the malignant tumors with a very high mortality rate in China. However, the occurrence of lung cancer is mostly caused by people's own intentional or unintentional behaviors. And the incidence of lung cancer in my country is increasing year by year, and the situation is serious. So how should we prevent lung cancer in daily life?

In daily life, lung cancer prevention can start from the following aspects, prevention needs to know:

1. Do not smoke and maintain a relaxed and happy life

According to research data, nine out of ten lung cancer patients in my country are smokers. Smoking is a very important cause of lung cancer, and some substances contained in pickles are the fuse that causes cancer. In recent years, the government and TV advertisements have been promoting anti-smoking. If you are still smoking, please quit smoking as soon as possible to stay away from lung cancer and maintain a healthy physique. A healthy, positive, happy and relaxed mentality is also a good way to keep the body away from the troubles of lung cancer. A regular, relaxed and happy life, as well as proper physical exercise, can effectively enhance physical fitness and resist diseases.

2. Prevention through diet

According to experiments conducted by the US Institute, eating more vegetables such as tomatoes, cruciferous vegetables (such as cabbage, Chinese cabbage, kale, etc.), onions, garlic, and tofu can significantly protect against lung cancer, because these foods contain some ingredients that have anti-cancer and anti-cancer effects. Therefore, people can easily prevent lung cancer by eating more vegetables and fruits in their daily diet, especially foods rich in vitamins and trace elements such as selenium, through dietary therapy.

3. Prevent indoor smoke and other pollution

Indoor smoke pollution is mainly caused by the pollution caused by the use of indoor boilers, range hoods, etc., which is a major cause of lung cancer in women, especially housewives. Some harmful substances are formed during the cooking process and enter the body through breathing, which is very likely to cause lung cancer. Therefore, when cooking, housewives should pay attention to the ventilation of the kitchen and choose healthy food ingredients (cooking oil, soy sauce, etc.).