Fruits that don’t make you fat

There are many people who want to lose weight, mostly through dieting and exercise, and most of them eat fruits instead of staple foods. However, not all fruits are good for weight loss. Only fruits that do not make you fat can achieve the desired effect. High-calorie fruits cannot be eaten during the weight loss phase, such as durian, lychee, etc. Fruits that will not make you fat include pears, persimmons and grapes. They not only help you lose weight, but are also good for your health.

What fruits can you eat without gaining weight?

1. Durian, lychee, longan, etc. have high calories

Fruits contain fiber, which helps with bowel movements and promotes body metabolism. It has the effect of losing weight. Fruits also contain a lot of vitamins and have anti-cancer effects. The various minerals it contains have the function of purifying blood and producing blood. It goes without saying that the beauty-enhancing effect of fruits is something that most girls should be most aware of. There are many benefits to eating fruits, but you cannot eat them in large quantities because any nutrition our body needs has a "degree", so when eating fruits in normal times, you cannot think of "the more the better" as the standard.

In addition, it is not good to eat fruit on an empty stomach, because the fruit acid in the fruit stimulates the mucous membrane of the stomach wall, which is very harmful to stomach health. In short, fruits have many benefits, but we must eat them in moderation to achieve the purpose of eating fruits to bring health to the body. Do not eat more blindly, but eat healthily.

Eat negative calorie fruits. That is, the calories consumed in digesting the fruit are higher than the calories contained in the fruit. For example, lemon, apple, almond, banana, mango, cherry, grapefruit, lychee, papaya, grape, kiwi, orange, etc. Although some foods are considered high in calories, it actually takes the body more calories to digest them.

2. Benefits of Fruit

pineapple

It strengthens the stomach and intestines, helps protein absorption, prevents colds and respiratory infections, and enhances immunity. It is better to eat it with salt.

litchi

It replenishes qi and blood and promotes blood circulation, but people with hot constitution should not eat too much.

cherry

It is rich in iron and can beautify the skin.

strawberry

It can clear away heat and cool blood, beautify the skin and moisturize the hair.

mango

It is good for the stomach and stops vomiting, has a high content of vitamin A, and is beneficial to health.

banana

It moisturizes the intestines and clears the blood vessels, and contains a large amount of potassium, which can prevent cardiovascular sclerosis.

persimmon

Relieve cough, lower blood pressure, and relieve respiratory diseases.

Loquat

Moistens the lungs, relieves cough, and regulates respiratory discomfort.

pawpaw

Removes dampness, relaxes muscles and whitens skin.

Grape

Nourish blood and qi, resist oxidation, and enhance immunity.

pear

Relieve cough and resolve phlegm, clear away heat and toxins.

wax apple

It can relieve fever, promote diuresis and calm nerves. It is better to add salt when consumed.

Dates

It can cure constipation, promote diuresis, and benefit the stomach and produce body fluids. Do not overeat on an empty stomach and chew slowly.

apple

Treat constipation, moisturize the skin and clean teeth.

lemon

It can enhance digestion and is suitable for consumption when suffering from excessive sweating or loss of appetite.

Grapefruit

It can clear away heat, promote bowel movements, and eliminate bad breath, but people with a cold constitution should not overeat.

orange

It is cold in nature and can relieve fever, resolve phlegm, prevent constipation, and promote salivation and quench thirst.

tomato

Prevents high blood pressure and anemia, relieves summer heat, clears away heat, aids digestion, and the juice can beautify the skin

It turns out that different fruits have so many different effects. Have you learned a lot? Have you remembered what fruits you can eat without gaining weight? Although fruits have many benefits and can help you lose weight, you must remember that it is best not to eat them on an empty stomach, especially in the morning. After a night of rest, the stomach and intestines have weakened their digestive function. Eating fruits at this time will not be easy to digest and absorb, but will cause a burden on the stomach and intestines, so you must choose the right time to eat fruits.