What foods can easily cause diarrhea?

In daily life, we cannot ignore healthy eating, and we must also pay attention to the reasonable combination of diet, because the wrong combination can easily cause diarrhea. For example, grapes and milk, milk and oranges, or grapes and seafood, etc., eating these together will cause diarrhea.

1. Grapes + milk

Grapes and milk cannot be eaten together because grapes contain fruit acid, which will cause the protein in the milk to coagulate, not only affecting absorption, but also causing symptoms such as abdominal distension, abdominal pain, and diarrhea in severe cases. Therefore, grapes should be eaten 1 hour after drinking milk.

2. Milk + orange

Eating oranges right after drinking milk will affect digestion and absorption, and will also cause abdominal bloating, abdominal pain, and diarrhea. This is because once the protein in milk meets the fruit acid in oranges, it will coagulate, thus affecting the digestion and absorption of milk.

In addition, except oranges, you should not eat any acidic foods within one hour after drinking milk, such as apricots, pomegranates and other fruits with high acid content.

3. Grapes + seafood

Don't eat grapes when eating seafood. Eating fruits such as grapes, hawthorn, pomegranate, persimmon, etc. while eating seafood will cause symptoms such as vomiting, bloating, abdominal pain, and diarrhea. This is because these fruits contain tannic acid, which will coagulate and precipitate when it meets the protein in seafood, forming substances that are difficult to digest.

Be sure to rinse your mouth after eating grapes. Some grapes contain a variety of fermented sugars, which are highly corrosive to teeth and can easily cause tooth decay.

4. Drink water immediately after eating grapes

Relevant data shows that grapes contain glucose, sucrose, fructose and xylose among sugars; and citric acid, malic acid and citric acid among acids. It also contains protein, carotene, as well as nutrients such as calcium, phosphorus, iron, and potassium, which are especially beneficial to the brain. Improper consumption of grapes can also cause physical discomfort.

You cannot drink water immediately after eating grapes, otherwise you will have diarrhea in less than a quarter of an hour. Grapes themselves have the effect of laxative and intestinal moisturizing. If you drink water immediately after eating grapes, the water will dilute the stomach acid before the stomach has time to digest and absorb it. The grapes, water and stomach acid will rapidly oxidize and ferment, which accelerates intestinal peristalsis and causes diarrhea.

5. Honey + tofu

Tofu tastes sweet, salty, cold in nature, and slightly toxic. It can clear away heat and disperse blood, and eliminate turbid air in the large intestine. Honey is sweet, cool and smooth, and contains a variety of enzymes; tofu contains a variety of minerals, plant protein and organic acids. Mixing the two can easily produce biochemical reactions that are not beneficial to the human body. Therefore, you cannot eat honey after eating tofu, and it is not advisable to eat them at the same time.