What to do if you have neck and shoulder pain due to pillow failure

Spondylolisthesis is also called stiff neck, which is also a common clinical problem. Many people suffer from stiff neck due to improper sleeping posture. Long-term stiff neck can cause great harm to people's neck and shoulders, and may even cause obvious pain symptoms. In this case, you must pay attention to relief and conditioning. Many methods can relieve the pain caused by stiff neck. So what should you do about the neck and shoulder pain caused by an unbalanced neck?

1. Use a hot towel to apply heat to your neck

Everyone knows that hot compresses can relieve pain. This method is also very effective for neck pain caused by stiff neck. When applying hot compress, pay attention to the appropriate temperature and avoid burning the skin.

2. Massage therapy

Massaging some acupoints on the neck can relieve the pain of stiff neck, and this method is also particularly effective. The massage technique and strength should be appropriate, and it is best to go to a regular hospital for massage.

3. Rice vinegar hot compress

Use gauze soaked in rice vinegar to apply hot compress to the painful area of ​​your neck, and the pain in your neck will be relieved after a while. The symptoms will disappear after repeated hot compresses.

4. Cupping therapy

Going to the hospital for cupping can also effectively relieve the symptoms of neck pain caused by stiff neck. Generally, the neck pain can be relieved after 15 minutes.

5. Apply cold pain relief ointment

Applying the analgesic plaster to the neck is very effective in treating neck pain, but the neck will be restricted when applying it.

6. Move your neck

No matter what method you use to treat neck pain, you should move your neck more, such as raising and lowering your head, and don't move too hard or too quickly, which can help treat neck pain.