How to relieve knee pain during military training

Now when students enter school, they will undergo military training. Although the training only lasts for a few days, for most students it is a sudden increase in the amount of exercise, so they will experience body aches and knee pains. In such a situation, the pain will generally disappear after a period of time after the military training ends. During this period, you can apply hot compresses or massage the knees to relieve the pain symptoms.

How to relieve knee pain during military training

12 hours after stopping exercise, the symptoms will become more severe on the next day, then gradually ease, and disappear after 4-6 days! Most of the methods to relieve muscle soreness are to stretch and lengthen the muscles. This may be because when the muscles are stretched, the Golgi tendon organs of the muscles are stimulated, causing inhibitory impulses. From a central perspective, stretching the muscles can change the excitability of the corresponding centers, and through the action of the negative stretch reflex it can block the spasms caused by excessive excitation of the muscle spindles, and improve the local tissue ischemia caused by spasms, thereby improving muscle blood flow and promoting the recovery of damaged tissues.

How to care for knee pain

Wearing knee pads:

When it is cold or rainy, wearing knee pads can relieve knee pain. On the one hand, it can keep you warm, and on the other hand, it can provide certain support to the knees. However, knee pads should not be worn for a long time, otherwise it will lead to poor blood circulation in the legs and cause other problems.

Cold compress:

If the knee pain is caused by sports injury, you should use ice packs to cool it within 24 hours, which can effectively relieve the knee pain.

1. Reduces Weight:

The knee joint bears most of the body's weight. If you are too obese, you can imagine the pressure on the knee joint. Therefore, if knee pain is caused by obesity, the best way is to lose weight.

Moderate exercise:

Moderate exercise can strengthen the muscles that support the knee joint, but you should try to avoid exercises that may cause serious damage to the knee, such as leg extension exercises on a treadmill and fitness equipment. Exercises such as walking and cycling that cause little damage to joints and can provide exercise effects are more suitable for patients.

Acupuncture and massage:

While paying attention to daily protection, proper acupuncture and massage can also play a good role in relieving knee pain.