Do frequent colds indicate a serious illness?

Cold is a common disease in life, especially in autumn or spring, due to seasonal changes, unstable temperature, dry air and other reasons, many people will catch a cold. A cold is the body's way of defending itself against external stimuli. When you have a cold, the symptoms will be relieved quickly with some conditioning. If you catch colds frequently in your life, it is likely that your body's immunity is weakened.

Do frequent colds indicate a serious illness?

1. How quickly a person's cold recovers is still related to the body's immunity. For example, if one's own immunity is poor, the body's resistance will be poor, which will easily lead to the protracted disease. Therefore, it is necessary to actively carry out anti-cold treatment. In normal times, you should pay attention to strengthening exercise, improving nutrition, and improving immunity, which can help.

2. Due to malnutrition or lack of physical exercise, the body's immune system is weakened, and chronic or allergic rhinitis: cold symptoms often occur. It is recommended to get enough rest, do not stay up late, stay relaxed and happy, eat a light diet, eat more fruits and vegetables rich in vitamin C, eat less greasy food, and insist on moderate exercise.

3. It is related to our mentality and physical fitness and so on. Our current living conditions often do not lead to any lack of nutrition, and we just need to adjust it in our daily life. Live a regular life, go to bed early and get up early, exercise appropriately to strengthen your physical fitness, try to maintain an optimistic attitude, and increase nutrition appropriately, such as eating more lean meat, eggs, soy products, etc.

Dietary remedies for colds

Silver Flower and Fermented Black Bean Porridge:

Boil 9 grams of honeysuckle and 9 grams of fermented black beans in water, remove the residue, add 60 grams of polished rice and appropriate amount of sugar, and cook into porridge.

Silver Flower Mint Drink:

30 grams of honeysuckle, 10 grams of mint, and 60 grams of fresh reed root. First, add 500 ml of water to honeysuckle and reed root and boil for 15 minutes. Then add mint and boil for 3 minutes. Filter and add appropriate amount of white sugar and take it warm. Take 3-4 times a day.

Coriander and Scallion Drink:

15 grams of coriander and 3 pieces of green onion (with roots), wash both, add appropriate amount of water and boil, then cook for another 5 minutes.

Tofu, black bean and scallion soup:

Cut 250 grams of tofu into cubes and wash 12 grams of fermented black beans. Put them together with 15 grams of scallion into a casserole. Add water and bring to a boil, then simmer for 5 minutes on low heat. Serve while hot.

Lentil flower and Patchouli drink:

20 grams of lentil flowers, 12 grams of patchouli, 10 grams of honeysuckle, and appropriate amount of white sugar. Wash the lentil flowers, patchouli and honeysuckle, add appropriate amount of water to boil, season with sugar and drink.

Patchouli Leaf Porridge:

Boil 20 grams of fresh Patchouli leaves in water for later use. First cook porridge with 100 grams of polished rice, add the fried patchouli and boil, take it twice a day.