Can I eat grapefruit when I have stomachache

Stomach disease is a condition that many people will experience. There are many reasons for stomach pain, which may be caused by eating spoiled food, indigestion caused by eating too much, or some stomach diseases such as gastric ulcer, gastritis, etc. There are many dietary taboos when you have stomachache. So can you eat grapefruit when you have stomachache? Let’s introduce it in detail below.

Pomelo flesh is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption can assist in treating high blood pressure, diabetes, vascular sclerosis and other diseases, and can help improve health and beauty for obese people.

The main way to treat stomach pain is to eliminate the cause. In daily life, you need to pay attention to the following: quit smoking and drinking, eat regularly, have a balanced diet, eat light food, chew slowly, and eat until you are 70% to 80% full. Avoid spicy and irritating foods, avoid carbonated drinks, avoid overly sour or overly sweet foods, avoid strong tea and coffee, and avoid drugs that irritate the gastrointestinal tract. Exercise regularly and choose aerobic exercise according to your age, such as jogging, brisk walking, cycling, swimming, etc. Keep a good mood, don't be anxious or angry when encountering things.

Nutritional Value

Grapefruit is rich in nutrients such as sugars, hesperidin, carotene, B vitamins, vitamin C, volatile oils, and various minerals.

1. Grapefruit contains physiologically active substances hesperidin and naringin, which can lower blood viscosity, reduce the formation of blood clots, and have a good preventive effect on cerebrovascular diseases.

2. Grapefruit contains a lot of vitamin C, which has a good effect in sobering up and detoxifying.

3. Grapefruit contains potassium and almost no sodium. Potassium ions can effectively protect blood vessels, lower blood pressure, regulate blood lipids, and lower cholesterol.

4. Grapefruit can help the body absorb calcium and iron. The folic acid it contains is beneficial to pregnant women, preventing anemia and promoting fetal development.

Effects

Pomelo, mainly produced in the area south of the Yangtze River in my country, is the fruit of a tree plant of the genus Citrus in the Rutaceae family. Pomelo is rich in various nutrients and has therapeutic effects such as clearing heat and reducing phlegm, stimulating appetite and digestion, and sobering up. It can often be used to treat food stagnation, loss of appetite, drunkenness, etc.

1. Aids Digestion

Grapefruit is rich in dietary fiber, which can promote gastrointestinal motility and has a certain improving effect on symptoms such as indigestion, chest fullness, belching, and difficulty swallowing.

2. Clear away dryness and heat

Pomelo is cold in nature and can clear away dryness and heat, as well as the lungs and stomach and intestines. Therefore, eating pomelo can significantly improve heat accumulation in the lungs and stomach, bad breath, dry throat, dry cough, and dry stools caused by eating too much dry and hot food, or smoking and drinking.

3. Expectorant and cough relieving

Pomelo has the effect of regulating qi and resolving phlegm. Autumn is dry and it is easy to suffer from dry cough. Eating pomelo can relieve cough and asthma, resolve phlegm and clear the lungs. In addition, grapefruit can improve both long-term cough and dry cough caused by chronic bronchitis.

4. Beauty and skin care

Grapefruit is rich in vitamin C. Supplementing more vitamin C can maintain skin elasticity, prevent wrinkles, and inhibit the formation of melanin. Regular consumption of grapefruit rich in vitamin C and dietary fiber can accelerate the body's detoxification and nourish the skin.