What is a normal human heart rate

The normal heart rate of a person is between 60 and 100 beats per minute, but due to different ages and genders of each person, the specific heart rate is also different. If your heart rate is between 60 and 100 beats per minute in a static state, it is normal.

If the heart rate of older people starts to decrease relatively, it is about 60 beats per minute. If it is lower than 60 beats per minute, it is bradycardia, which is generally an abnormal phenomenon and requires going to the cardiovascular department of the hospital for treatment. If necessary, a pacemaker can be installed for treatment. In addition, women's heart rate is slightly faster than men's. When emotions fluctuate greatly, the heart rate will increase, and taking certain medications or exercising will affect the heart rate. If your heart rate does not exceed 100 beats per minute after exercise, it is usually normal and does not require special treatment. If your heart rate is fast in a static state, exceeding 100 beats per minute, and you experience symptoms of panic and palpitations, it may be caused by tachycardia. If it lasts for a long time, you need to go to a regular hospital's cardiovascular department for examination and treatment to avoid delaying the disease.

If symptoms of a rapid heart rate occur, you should also pay attention to adjusting your diet, avoid drinking coffee or strong tea, and especially avoid drinking alcohol, so as not to increase your heart rate and hinder treatment.