Does apple contain folic acid?

Nowadays, eugenics is highly advocated, so women start to supplement folic acid by taking folic acid from the moment they become pregnant, which can also prevent the possibility of fetal deformities. In fact, ordinary folic acid does not necessarily require folic acid tablets. There are many foods that can provide folic acid. First of all, apples do not contain folic acid. This is a good beauty product, but it can help you lose weight. Foods rich in folic acid include these.

Apples do not contain folic acid. Apple is a great beauty product. It can help you lose weight and make your skin smooth and tender. Apple is a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are known as "living water". They help dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc, and potassium. If the human body lacks these elements, the skin will become dry, cracked, and itchy.

Vitamin C in apples is the guardian of the cardiovascular system and a healthy element for heart patients. People who eat more apples are much less likely to catch a cold than those who do not eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Air pollution is quite serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from the effects of dust and smoke in the air.

Apples contain the minerals boron and manganese, which can strengthen bones. A study in the United States found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if postmenopausal women can consume 3 grams of boron every day, their calcium loss rate can be reduced by 46%. Menopausal women should eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis.

Which foods are high in folic acid?

Green vegetables: lettuce, spinach, asparagus, cauliflower, rapeseed, Chinese cabbage, greens, lentils, bean pods, tomatoes, carrots, pumpkin, mushrooms, etc.

Fresh fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberries, crabapples, jujubes, hawthorns, pomegranates, grapes, kiwis, pears, walnuts, apples, etc.

Animal food: animal liver, kidney, poultry and eggs, such as pork liver, beef, lamb, chicken, egg yolk, etc.

Beans and nut foods: soybeans, soy products, walnuts (including walnut oil), cashews, chestnuts, almonds, pine nuts, etc.

Cereals: whole wheat flour, barley, rice bran, wheat germ, brown rice, etc.