The hair on the back of the head is sparse

Hair loss is a common problem among people nowadays, but some people also have this problem: they are not losing hair on the forehead, but on the back of the head. Although this situation does not have a big impact on us, many people do not want to see it. I don’t know if you know the reason why the hair on the back of the head is thinning. Today we will take a look at the reasons that lead to this situation.

What is the reason for thinning hair on the back of the head?

The causes of hair loss include seborrheic alopecia, blood deficiency, blood heat alopecia, kidney deficiency alopecia and hereditary factors. It is recommended to treat according to the cause. You should also pay attention to nutritional conditioning. The main component of hair is collagen, so you need to supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating food, and food with too much fat, and ensure adequate sleep.

What to do if your hair is thinning

1. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

2. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

4. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

5. Wash and comb your hair frequently. Comb your hair a hundred times every morning and evening. This can stimulate the scalp and improve ventilation between hair. Since the scalp is easily sweated and dirty, washing and combing your hair frequently can help prevent baldness and dandruff.

6. Try to avoid environmental damage to your hair. Strong light, polluted air, chemical toxins, hair dyeing, etc. can cause great damage to the hair, destroy the growth environment of hair follicles, and thus lead to hair loss, so try to avoid them.

7. Do appropriate exercise and ensure sleep: Exercise helps relieve stress and improve immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair.

We have learned the reasons for thinning hair on the back of the head and hope it can be helpful to everyone. Although hair loss is not a serious disease, severe hair loss cannot be ignored. In particular, modern people overuse their brains and are under great work pressure, which makes them more likely to suffer from hair loss. Therefore, everyone must learn to relieve stress and maintain a good attitude.