Can pomegranate seeds be eaten? What are the benefits of eating them?

I believe everyone has eaten pomegranates. This fruit has beautiful colors and high nutritional value. The only drawback may be that it is too cumbersome to eat. Not only do you have to peel the shell, but you also have to spit out the seeds. Many people are accustomed to eating a handful of pomegranates and spitting out the seeds together. In fact, pomegranate seeds are edible and swallowable, and they are good for the human body. Next time you eat pomegranate, you don’t have to bother spitting out the seeds.

1. Improve skin

It can effectively help us improve our skin. Collagen is the main protein found in our skin and has a very close relationship with skin texture. Pomegranate seed polyphenols can effectively help the skin resist damage from free radicals and collagen-degrading enzymes, and help prevent premature wrinkles caused by loss of skin elasticity. One of the main proteins in the skin is called collagen. Pomegranate seeds happen to contain an enzyme that prevents this protein from degrading. Therefore, it can prevent the skin from losing its elasticity prematurely. Loss of elasticity will cause wrinkles.

2. Improve brain function

Pomegranate seed polyphenols are very important for the function of our brain. Not only does it protect blood vessels, it is also one of the few dietary antioxidants that can pass through the blood-brain barrier to directly protect brain cells.

Pomegranate seeds strengthen capillaries and other blood vessels and are very helpful in preventing strokes. Pomegranate seeds are rich in nutrients and have powerful effects. Certain substances contained in pomegranate seeds are very important for brain function. It can not only protect the blood vessels in the brain, but also protect the brain cells through the blood-brain barrier, thus resisting aging.

3. Reduce diabetes and protect eyesight

Many friends think that eating pomegranates is troublesome because they have to spit out the pomegranate seeds one by one. In fact, this practice is wrong. Spitting out the pomegranate seeds is not only troublesome, but also wastes its nutritional value.

Diabetes is very prone to complications such as arterial fragility, which in turn affects our retina. Pomegranate seed polyphenols are the best fruit for treating diabetic retinopathy and protecting vision.