What to do if there are blue spots under the eyes

The reasons that cause some problems in our body in life are basically sleep, diet, mood and exercise. Although these aspects seem simple, it is quite difficult to do well in daily life. No matter where the problem is in our body, we need to alleviate it in these aspects. When the bottom of our eyes turn blue, if it is not caused by accidental injury, then we need to consider sleep, diet and other aspects.

What to do if there is blue under the eyes

1. The blue spots under the eyes may be a symptom of poor local blood circulation. It may also be due to poor rest. You can apply hot compress for about ten minutes to dilate blood vessels and improve local blood circulation. You should pay attention to eating more fruits and vegetables and avoid spicy food.

2. Blue color under the eyes indicates that the liver and kidneys are not in good condition. Some people are born with poor physical constitution, while others are due to acquired factors. Any part of the body reflects internal problems.

How to take care of your eyes

1. Close your eyes and relax.

Close your eyes every 30 to 45 minutes when looking at the computer to give your eyes a rest and avoid overstrain.

2. Look far into the distance.

Stand on a tall building and look into the distance or look up at the sky, look at the farthest place your eyes can see, and try to see it clearly (even though you can't actually see it clearly). Enhance the elasticity of the eyeball, avoid lens protrusion, and prevent myopia.

3. Roll your eyes.

Sit quietly, breathe evenly, and close your eyes. Roll your eyeballs up, down, left, and right once each, then clockwise and counterclockwise once each. Repeat 30 times.

4. Fumigate and wash your eyes.

Take a cup of hot water or mulberry leaf and chrysanthemum water, put your eyes close to the steam while it is still hot, let the hot steam fumigate your eyes, and then wash your eyes with warm water when it is no longer hot. Cleans and nourishes the eyes, and metabolizes eye waste. Prevent vision loss.

5. Apply hot iron to the eyes.

There are many ways to apply hot ironing.

①Iron the eggs while hot.

Boil an egg and peel it. Let it cool down a little, and when it is no longer hot, place the egg on your eyes and roll it back and forth. This will promote blood circulation around the eyes, relieve eye fatigue, and help detoxify the eyes. You can also roll it on your face to prevent and eliminate crow's feet and wrinkles, promote blood circulation in the face, and reduce freckles. The temperature of the eggs must not be too high to avoid scalding the eyes. This method is not suitable for the elderly who have decreased perception and are insensitive to temperature changes. After hot ironing, the egg white absorbs toxins on the face and you can no longer eat it.

②Iron with hot hands.

Wash your hands, put them together, and rub your palms together until they become hot. Open your hands, close your eyes lightly, place your palms on your eyeballs, and use warm iron on your eyes.

③Use a small hot water bottle to apply heat to the eyes.

6. Blink more.

When the eyes are tired, they will blink involuntarily, which is a manifestation of self-protection. People can also blink actively to give their eyeballs a short rest when they close, relieving eye fatigue and preventing dry eyes.

7. Open your eyes wide.

Open your eyes as wide as you can, as if you are glaring. Keep doing this for a while, and then relax when you get tired. Stretching the eye muscles makes the eyes more flexible and bright, promotes blood circulation in the head, and has a refreshing effect.