What's wrong with my sore and blurry eyes

Eyes are one of the important parts of our body. In life, we often feel sore eyes after finishing a day's work, and sometimes we even have blurred vision. When this happens, you should let your eyes rest and relax. If you feel the symptoms are severe, it is best to go to an ophthalmology hospital for relevant examinations and make certain adjustments to your diet, which will help relieve eye fatigue.

What causes sore and blurry eyes?

Reason 1

We can treat patients with eye fatigue, conjunctivitis, trachoma, etc. through food. We should eat more fresh fruits and vegetables rich in vitamins. We must try our best to avoid foods that are high in fat and we don't necessarily have to avoid foods that are difficult to digest.

Reason 2

Patients with conjunctivitis and eyestrain must pay attention to personal hygiene and avoid rubbing their eyes with dirty hands, as this will bring in a lot of bacteria and easily lead to reinfection. Washbasins and towels should be used by personal use only. Once you have trachoma or conjunctivitis, you can try bathing your eyes, there is a Daiyu Eye SPA, or go to the hospital for a check-up. Do not use eye drops casually.

Reason 3

Patients with eye fatigue must develop good work and rest habits, use their eyes healthily, blink habitually, do not stare at something without blinking, do not stay up late often, and ensure adequate sleep quality. When we are tired, we should relax and do some eye exercises regularly.

Mitigation methods

Method 1

When we look at things for a long time and feel our eyes tired, we can blink quickly and take slow, deep breaths. When you exhale, open and close your eyes quickly, and exhale slowly.

Method 2

Apply cold and hot towels on the eyes alternately. First, apply the hot towel on the eyes for about 30 seconds, and then apply the cold towel on the eyes for 30 seconds. This will give the eyes a slight stimulation.

Method 3

We press the acupoints, close our eyes, and place our thumbs on our temples. Gently massage the eye area and temples.