There is a pimple on the back of my head

Acne can be said to be everywhere. But many times, we find acne in other parts of the body. For example, the back of our head. It is not common to have a pimple on the back of the head, but it may still occur if it is caused by endocrine or sebaceous gland secretion obstruction. So, how to solve the problem of acne on the back of the head?

1. Endocrine is the main reason. Check yourself to see if you often have stomach discomfort, such as bad breath, bloating, stomach pain and other problems, because these problems often cause skin problems such as acne, blackheads, and abscesses.

2. Acne on the head is inseparable from mood factors. Don’t think that only a bad mood will make your skin worse. In fact, extreme excitement will also affect the skin. Being too excited or too depressed will aggravate the blackheads and whiteheads on your face.

3. Weather is also an important factor that needs to be paid attention to in diet. Eat mainly vegetables and eat less fried, sweet and other irritating foods. In addition, it is also important to reduce your stress and relax yourself.

4. Related to kidney yin deficiency, this type of person's face is more prone to oiliness, so it is best to wash the face with water more often to prevent pores from being blocked. You can eat more annealing foods, such as winter melon, watermelon, carrots, tomatoes, water spinach, spinach, bamboo shoots, etc. Be sure to avoid staying up late and eating spicy, hot, and irritating foods.

If you have pimples on your back and the hairline of the back of your head, and they are not red pimples, the main reason is that the secretion of the sebaceous glands is blocked. This is because the sebaceous glands in these areas secrete more actively, which is also known as "oily". In addition, it is easy to sweat in summer, and the sebaceous glands secrete more actively. Therefore, in this case, coupled with the fact that you easily compress your occipital bone (back of the head) and back when you sleep, the pores are not easily opened completely, and the sebaceous glands and sweat cannot be fully eliminated in time, resulting in local accumulation, which forms the white things (sebaceous glands and sweat) you mentioned. It is recommended that you take more baths and use toiletries that can clean grease!

Acne and blackheads are mostly caused by internal heat, so the lighter the diet, the more beneficial it is for improving skin conditions. In particular, you should eat more foods that have the function of cooling and removing heat, which can promote blood circulation and have a good effect of clearing away heat and moisturizing dryness. Don't stay up late or all night, drink plenty of water, wash your face frequently (usually 2-3 times is enough), and avoid eating spicy food.