What to do if your skin itches after taking a shower

The weather is hot, and most people take a shower every day to remove the sweat smell of the day. However, some people like to use warm water for showering, while others like to use cold water, especially some men, who feel very comfortable taking a cold shower every day. In fact, too cold water is not suitable for everyone. Many people experience itchy skin after showering. So, what should you do if your skin itches after taking a shower? What are some ways to improve this situation?

Reduce the number of showers

Because this disease usually does not cause any abnormality, but the body will feel extremely itchy for a short period of time after taking a bath, a simpler method is to reduce the number of baths to reduce the pain. Taking a bath once every 1-2 days in summer and once every 5-7 days in winter is enough to keep the body clean.

Reduce bath time

It is not advisable to take a bath for too long. The longer the time, the more severe the itching. The editor has personal experience. Generally, you should rinse your body and get out immediately. Don't stay in the water for too long. It is best to take a shower instead of a bath, otherwise your itching will be more painful.

Lower the water temperature

I have personally tried the water temperature many times. High water temperature will cause itching during bathing, and low water temperature will cause itching after bathing. It is best to adjust it to a slightly warmer temperature, preferably warm. It is not good if the water temperature is too cold.

Don't scrub

Scrubbing the body vigorously will aggravate the itching and prolong the bathing time, so people with this condition should not scrub their body, let alone use rough objects such as brushes to rub the body, as this will only aggravate the itching. If you feel that it is not clean, just rub it with your hands. Most people will not be that dirty.

No shower gel

It is best not to use bath products. I have believed the advertisements of anti-itching shower gel countless times, but after using it, it only aggravated the itching, and if it is not rinsed thoroughly, it can easily cause skin allergies, so it is best not to use it.

Dry it quickly

Dry yourself quickly after taking a shower, especially the wrinkles. Water on the skin will aggravate the itching, and it will be better when it is dry. So wipe your body clean as soon as possible after taking a shower, and don't let it dry. A wet body will make you feel more itchy and upset.

Don't scratch

The itching is unbearable. Those who have experienced it will never forget it. The first reaction is to reach out and scratch, but the more you scratch, the more itchy it becomes, and you may even scratch your skin. When you feel itchy, you can rub your hands back and forth to relieve the itching, or you can apply something cool to relieve the itching. If you persist for a while, the degree of itching will decrease.

Eat a light diet

Diet is also very important. If you eat a lot of spicy, greasy, and irritating food in a certain period of time, you will feel more itchy after taking a bath. I think this may be because irritating food will accumulate more toxins in the body, making the skin more sensitive and more prone to itching. Eat more vegetables, fruits, light food, less salt, less oil, and drink more water. Eating more bitter foods can excrete toxins from the body and relieve skin itching.

Lifestyle

Reduce staying up late and working overtime, don't have too much stress, go to bed early and get up early, and live a regular life to keep your overall body in better condition, improve your body's own immunity and function, and your skin will also perform well.

Peace of mind

This is very important. If you are in a bad mood, nervous, angry, or depressed, these emotions will affect your body, especially your blood and skin. So you must please yourself and make yourself happy no matter what so that your body can be healthy.

Allergy medications

I have visited the dermatology departments of many hospitals, and the opinions were different. Some said it was an allergy, some said it was urticaria, and some said it was skin sensitivity, so I myself don’t know why it is like this. However, other friends said that taking allergy medicines can provide some relief, and it seems difficult to cure it completely. Friends can try it. There are many medicines for allergies. To avoid suspicion of advertising, please follow the doctor's advice.

Seek medical attention promptly

Most skin diseases are chronic diseases and are very prone to recurrence. They are greatly affected by the environment, mood, and physical condition. They can be said to be very complicated diseases, so it is best to seek medical attention in time to relieve the pain as soon as possible.