How to supplement shortness of breath with food?

The most basic characteristic of human life is metabolism. Therefore, if shortness of breath occurs, it will not only affect a person's normal metabolism, but also the health of the human body may be affected. Generally speaking, there are many reasons for shortness of breath. Most shortness of breath occurs in the elderly, but now young people are usually busy with work and often neglect their bodies. Sometimes they also experience shortness of breath. How to supplement shortness of breath with food?

Frequent shortness of breath or weakness

Traditional Chinese medicine believes that Qi is the most basic substance in the human body. It is composed of the essence in the kidneys, the Qi of water and grain absorbed and transported by the spleen and stomach, and the fresh air inhaled by the lungs. If Qi is deficient, the muscles of the limbs will not be nourished, the whole body will be tired and weak, dizzy, sweating when moving, and the voice will be low. In addition, people with qi deficiency are more delicate. They sweat profusely when it is hot, and are afraid of cold when the temperature drops. People with qi deficiency are weak in body and may be thin or fat. Those who are fat are generally puffy, with soft skin and weak muscles, which is the so-called puffy.

How to treat Qi deficiency and fatigue

1. Gentle exercise

People with qi deficiency should not do overly strenuous exercise. It is recommended to choose some gentle exercise methods, such as Tai Chi, Qigong, yoga, etc. Persistent practice can strengthen the qi and bones.

2. Massage and maintenance

Kidneys are the root of vital energy, so when qi is deficient it is advisable to do exercises to nourish the kidneys. Massage your waist every morning and evening, massage the Mingmen, Shenshu, Qihaishu and other acupoints, rub until the local area becomes hot, and persist in massaging. It can help to dredge the meridians, promote qi and blood circulation, and strengthen the kidney qi.

3. Diet to replenish qi

People with qi deficiency must pay attention to dietary conditioning, ensure balanced nutrition, avoid eating biased foods, and avoid eating greasy, cold, spicy and other irritating foods, so as not to reduce the spleen and stomach function, affect nutrition supply and cause muscle weakness.

10 kinds of food to help women replenish qi

1. Fungi: Edible fungi contain high protein, no starch, low fat, no cholesterol, multiple amino acids, low sugar, high dietary fiber, multiple vitamins and minerals. Edible fungi are called God food and longevity food. They concentrate all the good properties of food and have very high nutritional value.

2. Potatoes: Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body. Therefore, potatoes can replenish stomach qi, detoxify, moisten the intestines and promote bowel movements, lose weight and reduce fat, promote blood circulation and reduce swelling, replenish qi and strengthen the body, beautify and anti-aging.

3. Shiitake mushrooms: Shiitake mushrooms are known as the "Queen of Plants" and the "Meat among Vegetarians". It can regulate qi and blood deficiency and frequent fatigue.

4. Tomato: Tomato is one of the top ten foods that replenish qi and nourish blood. The "lycopene" contained in tomatoes can inhibit bacteria. The provitamin A it is rich in, which is converted into vitamin A in the human body, can promote bone growth, and prevent and treat rickets, dry eyes, and night blindness.

5. Yam: Yam has the effect of nourishing the lungs, spleen and kidneys, and is suitable for people of all body types. It is neither hot nor dry, and has a mild nature and flavor. If you eat it, you don’t have to worry about problems such as bloating and constipation.

6. Chestnut: Chestnut can strengthen the spleen and qi, nourish the kidneys and strengthen the tendons, and resist aging. Chestnuts contain polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension and coronary heart disease.

7. Peanuts: Peanuts can nourish the middle and replenish qi, as well as the spleen and lungs. This is more suitable for people with qi deficiency and also lung or spleen deficiency. It is best to boil the peanuts.

8. Millet: Millet can strengthen the spleen and stomach, and is especially suitable for people with weak spleen and stomach. According to research, the content of vitamin B1 and inorganic salts in millet is significantly higher than that in rice. After the millet porridge is cooked and left for a while, a film-like substance will condense on the top of the porridge. This is the "porridge oil", which can protect the gastric mucosa and prevent and treat gastric and duodenal ulcers.

9. Salmon: According to the survey, Japanese are one of the longest-lived groups in Asia. This is because Japanese people advocate a low-fat diet and have a habit of eating more salmon and drinking more green tea. The fat in salmon is omega-3 fatty acids, which are the beneficial type.

10. Red wine: The extracts in red wine can control the aging of the skin. In addition, red wine contains strong anti-damage substances that are often found in the plant kingdom, and there are more than 10 ingredients, especially the ingredients that produce red pigments, which can avoid damaging active oxygen. High-quality red wine is rich in iron, which can replenish blood and make your face rosy.