Which foods can prevent liver cancer? If you eat them for a long time, you will never get liver cancer in your life

Liver disease is a disease that many people are afraid of. There are many types of liver disease, including the common hepatitis A, hepatitis B, cirrhosis, alcoholic liver disease, etc. If such liver diseases are neglected, they often cause the liver to become malignant, and liver cancer is also common. The liver is the largest digestive gland in the body and the metabolic center of the body's material energy. The food eaten into the body will react in the liver. During this reaction process, it can protect the liver, but at the same time, it can also harm the liver.

Longan

In ancient times, there was a saying that "longan in the south is better than ginseng in the north", which compares longan with ginseng. It can be seen that longan is a rare nourishing treasure, and its nourishing ability is much stronger than that of ordinary food. Longan contains glucose, tartaric acid, protein, fat, vitamins, amino acids, saponins, tannic acid, choline, minerals, etc. These substances are helpful for health care.

In terms of protecting the heart, eating longan can replenish qi and blood. Generally speaking, people with anemia can eat longan to help replenish blood. This is because longan contains a large amount of iron ions, which can effectively promote blood production.

The liver is a hematopoietic organ. Eating longan can help the liver produce blood better. Abundant blood will be more effective for body regulation. On the contrary, when blood is generated and updated, it can help the liver repair and excrete some impurities from the body, which is conducive to metabolism. Therefore, it is advisable to eat some longan to protect the liver.

Big red dates

Big red dates are the secret weapon for many women to stay young. Many female office workers have a bag of big red dates on their desks and eat some after work. Eating big red dates is helpful for beauty and skin care. In fact, eating big red dates can also protect the liver.

This is because red dates contain triterpenoid compounds, which can effectively inhibit the activity of hepatitis viruses and prevent the malignant transformation of hepatitis viruses, thereby improving the phagocytic ability of monocytes in the body, effectively protecting the liver and enhancing immunity.

At the same time, eating red dates can also improve immunity and inhibit cancer cells. Red dates can promote the production of white blood cells, reduce serum cholesterol, and increase serum albumin, thereby inhibiting cancer cells. Reasonable consumption of red dates can also transform cancer cells into normal cells. Therefore, it is advisable to eat red dates appropriately in life to protect the body.

Carrots, citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Experts recommend that you should eat five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

Tieguanyin

People in southern Fujian love to drink tea. Dr. Dong said that it is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

dairy

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

"Three Bamboo Shoots"

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.