What are the ways to prevent facial skin from sagging

Preventing facial skin from sagging is very important for everyone, especially as you age. The skin loses collagen and the skin on your face will sag. At this time, it is recommended that you pay attention to exercise and maintain good eating habits, which will also speed up skin metabolism and make the skin firmer. In addition, you should choose skin care products that are suitable for you.

1. Keep exercising

It is well known that exercise can keep you young. People who exercise regularly look younger than those who do not. You can do more aerobic exercise, such as jogging for more than 30 minutes a day. After sweating, your skin's metabolism will be faster. It can not only improve skin sagging, but also strengthen physical fitness. Increasing your amount of exercise can also help you lose weight!

2. Pay attention to your diet

Mushrooms are one of the most overlooked foods for firming skin. It is rich in nutrients and contains a large amount of vitamins, protein and plant fiber. It is good for firming skin and anti-aging effects, so you might as well eat more of it.

3. Water

Dehydration tends to destroy skin elasticity. Drinking plenty of water can provide hydration to the skin. It is recommended to choose good bottled water or pure mineral water instead of soda water or energy water. Then I usually drink a glass of Obishi before going to bed every day.

4. Use a facial mask

Facial masks and essences also have significant effects on premature and aging skin. Good living habits are the basis for maintaining healthy skin. Don't expect skin care products to solve all your problems. You can't expect that your skin condition will completely change and all problems will disappear completely after using skin care products. Of course, the appearance of wrinkles is mainly manifested in horizontal lines on the forehead, vertical lines between the eyebrows, crow's feet at the corners of the eyes and deepening of the nasolabial folds; there is also tissue sagging, which is mainly manifested in sagging eyebrows, sagging soft tissue in the cheeks, deepening of the nasolabial folds, unclear mandibular contours, disappearance of the jaw-neck angle, etc. Choosing medical cosmetic technology to achieve facial rejuvenation will have a very good effect.