What is the effect of Fuling red bean and pork bone soup

Poria cocos and red beans are a good combination for making pork bone soup. It can be said to be a medicinal food for health care. It has good effects and functions of removing dampness and strengthening the spleen, resolving phlegm and relieving cough. It can also help us treat edema and swelling caused by urinary difficulty, or nocturnal emission in men. It also has a good effect of calming the nerves and promoting sleep, and lowering blood pressure and cholesterol.

1. Method

8 liang of fresh Poria cocos, 1 jin of pork spine, 1 liang of red beans, half a liang of coix seeds, a few slices of ginger, 1 piece of tangerine peel

1. Boil the pork bones in boiling water to remove the blood foam, cut the fresh Tu Fuling into small pieces

2. Soak the tangerine peel for a while, wash the beans, put them into the soup pot together, add enough water, bring to a boil over high heat, then simmer over low heat for 2 hours, and add salt to taste. Poria cocos and red bean have the effect of removing dampness and strengthening the spleen, while tangerine peel can resolve phlegm and relieve stagnation, which is suitable for this typhoon and rainy season.

2. Practice

Soup ingredients: 6 pieces of Poria cocos, a small amount of lentils, adzuki beans, and black-eyed peas, 1 pork bone, and 2 slices of tangerine peel.

1. Drain the pork bones and remove the blood;

2. Soak lentils, adzuki beans and black-eyed peas for 1 hour, which will make them easier to cook. The tangerine peel should also be soaked until soft.

3. Boil a pot of water, then pour it into the electric cooker (because this will save electricity and will be faster), add the above soup ingredients, it is best if the water covers the soup ingredients, follow the soup cooking program, and wait for three hours.

4. Finally, add salt to season and you’re done!

Red beans are diuretic and invigorate the spleen, Poria cocos is diuretic and eliminates dampness, invigorates the spleen and calms the mind, lotus seeds benefit the kidneys and eliminate dampness, invigorate the spleen and stop diarrhea, and clear heart fire. The combination of the three has the effect of strengthening the spleen, eliminating dampness, promoting diuresis and clearing the heart.

3. The role of Poria

Calms the mind, eliminates toxins and fights cancer. The medicine has a mild nature and can eliminate dampness without damaging the body's vital energy. Taking it in moderation can be used as a good tonic during the humid seasons of spring and summer. It can treat symptoms such as difficulty urinating, edema, phlegm and cough, vomiting, nausea, diarrhea, spermatorrhea, stranguria, palpitations, and forgetfulness.

The Pachycolic acid it contains has the effects of enhancing immunity, anti-tumor, sedation, and lowering blood sugar. It can relax the smooth muscles of the digestive tract, inhibit gastric acid secretion, prevent liver cell necrosis, and has antibacterial effects.