Do you squat to practice jumping? Two common types of jumping

Jumping is a very good exercise, and it can also be practiced well through squats. The important thing in practicing jumping is to find the correct method and be able to stick to it. When practicing, you should pay attention to explosive power and load. Only a certain load can be effective.

1. There are two types of jumping practice:

1) Jump high and fast, get up fast and land fast! When you get up again, you will be faster than others, which is more suitable for grabbing rebounds!

Effective method: Take time to jump rope two to three times a day! Bunny jump!

Bunny hop: squat down, put your hands behind your back, stand on your toes, lift your heels and jump!

2) Jump high and stay in the air for a long time: used for fadeaway shots! It can be used for moves in the air, but it is not very practical when it comes to rebounding!

Effective method: frog jump, walk on tiptoes and lift your heels!

In this way, you can train the strength of your ankles. At the same time as training the strength of your feet and legs, if you want to have a good space, you also have to do push-ups, sit-ups, and train your abdominal muscles and waist!

2. Pay attention to the problem

explosive force

Among the factors of explosive power, strength plays a dominant role, so the increase in strength helps the development of explosive power. But strength is by no means equal to explosive power. This means that in actual combat, having strength does not necessarily mean that you can use technology well. A judo athlete's explosive power can only be exerted through the coordinated combination of basic strength with speed, technique and sensitivity. Some people can lift a fairly heavy barbell, but they can't do it once they fall. Specifically, it's a lack of specific strength. When judo athletes compete, they need strength, speed and endurance. Some of our athletes feel that they are not bad in strength, but the key lies in their special ability and speedy strength. In future training, we should pay attention to improving special strength on the basis of transferring general strength to special strength.

load

Facts show that strength can only be increased if strength training is performed under certain weight conditions, and the effects of strength training vary depending on the load used. Therefore, the load should be arranged reasonably according to the individual.