6 tips for curing colds without taking medicine

According to surveys, an average adult catches 2 to 5 colds a year. Colds are bound to cause headaches, fever, sneezing, coughing, etc. No matter how big or small a cold is, it may seem like a minor illness, but it is actually very uncomfortable, especially a heat cold in the summer. But is it really good to take medicine as soon as you catch a cold? Many people have become dependent on drugs, and ordinary medicines cannot cure colds, which is sad. In fact, in addition to taking medicine, getting injections, and intravenous drips, there are some safer and more reliable methods to treat a cold.

Heat absorption

The common cold is often accompanied by symptoms such as sneezing and runny nose. The best way to relieve it is to keep your nasal cavity clean, and absorbing hot air is very effective. Place a towel soaked in boiling water near your nose to absorb the hot air. If you add a few drops of plant oil, such as eucalyptus oil, the symptoms will be much lighter. You can also take a hot shower or sit in a steamy bathroom, which is especially effective for children's colds.

Drink hot drinks

One study found that hot juice had surprisingly positive effects on nasal airflow and common cold and flu symptoms. Drinking hot drinks with a slightly bitter taste is also particularly beneficial. Many doctors recommend drinking hot water with honey, ginger, and fresh lemon juice.

Get more rest

If you have a cold, the best treatment is to rest for a day or two. Because only sleep can repair the body. Also, as long as the virus that causes inflammation is present, any slight activity is harmful, especially for the elderly.

Add nutrition

Some nutrients help boost immunity, such as vitamin A (eggs, milk), vitamin E (dried fruits, cereals), and selenium (dried fruits, seafood, and pork). You can also eat more garlic because garlic has anti-microbial effects.

Rinse your mouth frequently

Gargling can temporarily relieve a sore throat. The method is to add a spoonful of salt to hot water and gargle four times a day.

Add pillow

Sleeping with a raised pillow will help the mucus in your nasal cavity to be discharged smoothly.

After surviving a cold, your immunity will be strengthened a little. If we can learn how to treat colds without taking medicine early on, it will be beneficial to our body rather than harmful.