How can we improve our sleep quality?

I believe everyone hopes to sleep peacefully at night, and it would be best not to have continuous dreams or be easily surprised. Then in real life, many people have symptoms of poor sleep quality and even often suffer from insomnia, so it is very necessary to learn some methods to improve sleep. So what exactly should we do to really improve our sleep?

1. Sleeping direction. When sleeping, your head should be to the north and your feet to the south. The human body is affected by the earth's magnetic field at all times and places, and the brain is also disturbed by the magnetic field during sleep. When people sleep, they should sleep with their head to the north and their feet to the south, so that the magnetic lines of force can pass through the body smoothly and minimize the interference of the earth's magnetic field.

2. Sleeping environment. Try to avoid placing too many electrical appliances in the bedroom to ensure that the brain is not disturbed too much during rest. In addition, do not wear watches, glasses, mobile phones or other items to sleep, otherwise it will affect your health.

3. Sleeping posture. Sleeping like a bow is better, while lying on the right side is less burdensome. Studies have shown that sleeping like a bow can just reduce the force of the earth's center on the human body. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart. At the same time, avoid putting your hands near the heart to avoid waking up due to nightmares.

4. Sleeping time. Whether you are a night owl or an early to bed and late to rise type, you should find your biological clock and improve the efficiency of your sleep and rest. According to traditional Chinese medicine theory, Zi (11pm to 1am) and Wu (11am to 1pm) are the times when the temperature difference changes the most each day, and the human body needs proper rest during this period.

In the article, the editor elaborates on several ways to improve sleep. You can focus on making improvements in these aspects and persist for a long time. I believe you will get better results. In addition, you can also drink a glass of milk or take a hot bath before going to bed, which can also improve sleep quality.