How to relieve shoulder nerve pain?

Many friends who overwork are prone to shoulder nerve pain. If they do not relieve and rest in time, the pain will become more and more severe, which is very bad for health, so it needs to be relieved in time. Common relief methods include applying plasters, using moxa sticks, hot compresses, massage, etc. Proper rest is also the key to relief.

1. You can do some hot compress. You can choose an electric warmer, a hot bottle or hot water bag, or a hot towel. In short, apply hot compress to the painful area, which can effectively relieve shoulder pain.

2. You can apply a plaster. Choose a suitable plaster and apply it to the painful area. This can treat shoulder pain and relieve shoulder pain fundamentally.

3. You can also use moxa sticks to fumigate, which can effectively relieve neck and shoulder pain, and has a good therapeutic effect on periarthritis of the shoulder, so fumigating moxa sticks can relieve pain in the shoulders or neck and shoulders.

4. If your shoulders hurt, then you should avoid lifting heavy objects. If you are not careful, it may make your shoulders more painful.

5. Insist on doing stretching exercises. Moderate stretching exercises can stretch the Ren Meridian, which can effectively relieve shoulder pain and allow your shoulder to gradually recover health. However, it is important to note that you must be careful not to overdo stretching exercises. Too much is as bad as too little. If you overdo it, it may aggravate shoulder pain.

6. Lower the height of your pillow. A high pillow is also an important cause of cervical spondylosis and periarthritis of the shoulder. It is best to replace your pillow with a Cassia seed pillow, which is conducive to the recovery of cervical spondylosis.

7. Don't let your shoulders and cervical spine get cold. In many cases, catching cold can lead to cervical spondylosis and periarthritis of the shoulder, so you must pay attention to keeping warm in time, which can effectively prevent the occurrence of periarthritis of the shoulder and cervical spondylosis.

8. Get a massage. If you have neck and shoulder pain, you can get a massage. Massage can effectively relieve shoulder pain.