What foods have high dha content?

What foods are high in DHA? Today we are going to talk about foods that are high in DHA. My personal opinion is that deep frying is the best. The reason I say this is because fried foods are extremely high in oil. Eating too much high-fat food is not good for our health. It is easy to get high blood pressure and high blood sugar. Therefore, we should eat less foods with high DHA content in our daily life. This is what I’m mainly talking about today. So, everyone should eat less! Eating too much is not good for your health. For our health, it is better to eat less.

What are the food sources of DHA? What foods have high DHA content? The following introduces them one by one.

1. Breast milk. Colostrum is particularly rich in DHA. However, the DHA content in mother's breast milk depends on the food structure of the three meals. Japanese mothers eat more fish, and the DHA content in their breast milk is as high as 22%, ranking first in the world; Australia is second, at about 10%; and the United States has the lowest level, at only 7%.

2. Fish. Fishes with high DHA content include tuna, yellow croaker, crucian carp, etc. The DHA content in every 100 grams of fish can reach more than 1000 mg. As for a certain type of fish, the part with high DHA content is orbital fat, followed by fish oil.

3. Dried fruits. Such as walnuts, almonds, peanuts, sesame seeds, etc. The α-linolenic acid contained in it can be converted into DHA in the human body.

4.DHA products. There are two types on the market: one is extracted from deep-sea fish oil, and the other is extracted from algae. The former comes from fish fat, but it has at least three major defects: ⑴ The EPA (eicosapentaenoic acid) content in fish oil is too high, which can make the proportion of DHA too low, which is quite different from breast milk and does not meet the physiological needs of children; ⑵ Although the DHA content in fish oil is relatively high, it does not contain another unsaturated fatty acid AA (arachidonic acid) that plays an important role in brain development, and too much EPA in it will inhibit the production of AA in children's bodies; ⑶ Fish are contaminated to varying degrees by heavy metals such as mercury and lead or harmful substances such as arsenic, and their safety is low. In comparison, algae have outstanding advantages. DHA algae oil is a pure plant-based DHA raw material extracted from artificially cultivated marine microalgae. It is not passed through the food chain and is currently the purest and safest source of DHA in the world. It is particularly worth mentioning that the DHA concentration in DHA algae oil is much higher than that in fish oil extract, and it is of high purity (in terms of content, the DHA content in DHA algae oil is ≥35g/100g, and the DHA content in fish oil is 3.6-12.5g/100g). It is highly stable, not easily oxidized, and is odorless and tasteless, making it particularly suitable for fetuses and infants. Life's DHA (such as COFCO Fortune DHA algae oil) derived from NASA technology is certified by the US FDA and is safely consumed by more than 40 million infants and young children worldwide. The quality can be guaranteed, so pregnant women and children should choose algae DHA products.

What foods are high in DHA? The point I made was deep frying things. I messed with myself this answer is accurate. What is your answer? Is it the same as mine? I also asked doctors about this, and they had the same idea as me. So, let’s all eat less. What foods have high DHA content? I think fried foods.