What to drink to improve sleep

Sleeping takes up most of a person's life. If our sleep quality is too poor, we will experience symptoms such as chest tightness, dizziness, and insomnia, and our skin will age and we will suffer from neurasthenia. Therefore, when the sleep quality is poor, we need to make adjustments. You can drink more milk or soak your feet at night to promote sleep. Now let us learn how to adjust our sleep quality.

1. Rose Tea

Rose tea can have a calming effect. People with insomnia can drink a cup of rose tea before going to bed at night to calm their nerves and help them fall asleep faster. If you often suffer from insomnia, you can try rose tea, which is quite effective.

2. Lotus root tea

Lotus root tea is not very common in our lives, but in fact it is the best for treating insomnia. Because lotus root has calming and beauty-enhancing effects, people put lotus root powder in a cup, brew it with water, add a small amount of rock sugar, and drink a cup every night before going to bed, which is very effective in treating insomnia.

3. Longan Lily Tea

Longan and lily tea is more suitable for drinking at noon, and both longan and lily have a calming effect, and have a significant effect on the treatment of insomnia. Therefore, longan and lily tea is the best choice for insomniacs. If you have symptoms of insomnia, you might as well try longan lily tea, I believe it will help.

4. Longan tea

We all know that longan has the effect of nourishing blood and calming the nerves. People who often drink longan tea look very energetic. This is mainly because longan tea can not only prevent neurasthenia, but also treat insomnia and forgetfulness. Therefore, longan tea is also a good choice for people with insomnia.

If you suffer from insomnia frequently, you can drink the above-mentioned teas. The teas introduced by the editor are all very effective in treating insomnia and should help improve the symptoms of insomnia.