How can I fall asleep quickly?

Lack of sleep not only affects tomorrow's work, but also endangers our physical health. Therefore, it will be very distressing for some people who often suffer from insomnia. Moreover, long-term insomnia will leave a series of sequelae. Some people even rely on sleeping pills to make themselves fall asleep. This practice is the most incorrect. The following editor will introduce several common ways to regulate insomnia, I believe it will be helpful to you.

1. Pay attention to adjusting your diet

The diet of insomnia patients should be rich in protein and vitamins, not greasy or high in calories. You should not drink too much tea and coffee on a normal day, especially in the evening. Don’t eat too much before going to bed. Bloating can cause insomnia and is not good for your stomach. Eat more lotus seeds, carrots, sea cucumbers, etc. to enhance nutritional supplements and improve physical health. Eat more brain-boosting foods, such as walnuts, animal brains, milk, etc. Eat more pears, cabbage, fungus, winter melon, seaweed, celery, and tomatoes.

2. Release stress

Nowadays, many women suffer from insomnia due to excessive stress. If you want to improve your sleep quality, you need to release stress. No matter what method you use to release stress, as long as it does not harm the interests of others, once the stress is released, the body can relax and the quality of sleep is guaranteed. When many women can't sleep, they toss and turn in bed. The more anxious they are, the worse their mentality becomes, and they can't sleep anymore, forming a vicious cycle. When you can't sleep, you can get up and do other things, such as watching a movie, listening to music, surfing the Internet, etc. Not only will time pass quickly, but when you are tired you will naturally feel sleepy, which will help you sleep.

3. Massage the soles of your feet to improve your sleep quality

Due to the increasing pressure of survival, modern women are in a highly tense state for a long time, which leads to insomnia, nightmares and other conditions. To improve sleep quality, massaging the soles of your feet is a very good choice. At the same time, massaging the soles of the feet can also effectively eliminate excess toxins in the body, especially drinking a glass of cold water after massaging the soles of the feet. This is because after massaging the soles of the feet, the blood circulation and metabolism in the body will be significantly accelerated, which can effectively eliminate excess waste in the body, improve kidney function, and make people more energetic and younger.

4. Take a walk to help you fall asleep as soon as possible

Taking a 10-20 minute walk can get blood circulating to the body surface, giving your skin a “lively” look after you fall asleep. After lying down, don't read books or newspapers, don't think about problems, reduce brain activity, and you can fall asleep faster.

5. Eliminate diseases that cause insomnia

For example, if your sleep was normal and healthy in all aspects and you did not have much psychological pressure, you should pay attention to whether you have too much work pressure during this period, or if you have any physical disease, especially neurological diseases or endocrine system diseases, which will also affect a person's sleep quality. It is also less easy to detect, so it is recommended that patients with long-term insomnia go to the hospital for a check-up.

In addition to the above methods, it is recommended to drink some honey water or milk before going to bed, which can help you sleep well. In addition, you can also do some exercise before going to bed, which can also put the body in a sub-fatigue state and make it easier for you to fall asleep.